Julia McPhee

Menu
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • Home/
  • Tag Archives: menopause

menopause

4 reasons you should focus on your health as you approach middle age.

Jmcphee cover
June 3, 2017 1634
Women's Health Blog

4 reasons you should focus on your health as you approach middle age! I often get asked, why I care…

Tags: jmcphee LCHF and menopause low carb menopause middle age women's health
Read More

What LCHF is and What LCHF Is Not

March 19, 2016 6006
Women's Health Blog

I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…

Tags: grain free LCHF low carb low carb blog low carb recipes menopause
Read More

12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 5194
Women's Health Blog

  Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…

Tags: LCHF health blog menopause Women's health blog
Read More

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 2636
Women's Health Blog

Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…

Tags: LCHF menopause stress weight loss women's health
Read More

Menopausal Middle and Other Things

May 26, 2015 3908
Women's Health Blog

I love to watch and listen to people when I am out and about, and often make up stories about…

Tags: LCHF menopause weight loss women's health
Read More

It’s confusing but persevere….

March 12, 2015 39469
Women's Health Blog

Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…

Tags: health low carb menopause nutrition women's health
Read More

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 4822
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
Read More

The emotions of eating and the LCHF alternative……

February 10, 2015 2717
Women's Health Blog

My last blog ended on a note around factors other than hunger that impact; what, how much (or how little),…

Tags: emotional eating low carb menopause women's health
Read More

A few reasons that LCHF works

January 23, 2015 2874
Women's Health Blog

What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…

Tags: LCHF low carb menoapuse menopause nutrition women's health
Read More

Follow Me

Search Website

Newsletter

Popular Blog Posts

No New Years resolution

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

January 5, 2017 No comments

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments
5 things about low carb

5 Things You Need to Know About Low carb

May 8, 2016 No comments

Low Carb Travel

September 9, 2016 2 comments

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

Popular Recipes

Easy Low Carb Chocolate Brownie

Easy Low Carb Chocolate Brownie

May 12, 2017
Tagged: Dark chocolate, gluten free, grain free, LCHF and menopause, low carb, low carb dessert, sugar free dessert, weight loss

Asian Slaw

April 19, 2015
Tagged: asian slaw, coleslaw, salad vege, sesame

Someone Forgot the Sugar Chocolate Cake

April 19, 2015
Tagged: dark chocolate cake, gluten free, grain free, natvia, sugar free

Low Carb Muffin

June 19, 2015
Tagged: grain free, lchf breakfast, low carb muffin, sugar free

Just Nuts Grain-Free Granola

April 30, 2015
Tagged: coconut oil, dairy free, gluten free, grain-free cereal, low carb breakfast, nuts, sugar free

login

Lost your password ?

Copyright © 2015 Julia McPhee, All Rights Reserved | Designed by Brandwagon | Powered by Custom Tabs

  • About me
  • Contact