Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • Home/
  • Tag Archives: menopause

menopause

4 reasons you should focus on your health as you approach middle age.

Jmcphee cover
June 3, 2017 930
Women's Health Blog

4 reasons you should focus on your health as you approach middle age!   I often get asked, why I…

Tags: jmcphee LCHF and menopause low carb menopause middle age women's health
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What LCHF is and What LCHF Is Not

March 19, 2016 5103
Women's Health Blog

I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…

Tags: grain free LCHF low carb low carb blog low carb recipes menopause
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12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 4505
Women's Health Blog

  Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…

Tags: LCHF health blog menopause Women's health blog
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LCHF won’t prevent stress but might make it more manageable

June 16, 2015 1984
Women's Health Blog

Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…

Tags: LCHF menopause stress weight loss women's health
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Menopausal Middle and Other Things

May 26, 2015 3280
Women's Health Blog

I love to watch and listen to people when I am out and about, and often make up stories about…

Tags: LCHF menopause weight loss women's health
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It’s confusing but persevere….

March 12, 2015 26029
Women's Health Blog

Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…

Tags: health low carb menopause nutrition women's health
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Menopause and Stress – We need to stress less ladies…..

March 1, 2015 3814
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
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The emotions of eating and the LCHF alternative……

February 10, 2015 2187
Women's Health Blog

My last blog ended on a note around factors other than hunger that impact; what, how much (or how little),…

Tags: emotional eating low carb menopause women's health
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A few reasons that LCHF works

January 23, 2015 2290
Women's Health Blog

What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…

Tags: LCHF low carb menoapuse menopause nutrition women's health
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Popular Blog Posts

5 Days Supermarket Free!!

April 8, 2014 2 comments

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

A few reasons that LCHF works

January 23, 2015 No comments

Introduction to My Master’s Thesis – LCHF and Middle aged Women

August 2, 2015 No comments

The Art of Real Food

July 10, 2015 3 comments

Popular Recipes

Easy Coconut Chicken Curry

April 19, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, vegetables

Low Carb Turkish Delight

October 3, 2015
Tagged: grain free, low carb dessert, low carb treat, low carb turkish delight, sugar free

Low Carb Fruit Cake

April 19, 2015
Tagged: christmas cake, gluten free, low carb fruit cake, spice cake

Asian Greens and Spinach Stirfry

April 19, 2015
Tagged: Asian greens, cashews, coconut oil, Spinach, stirfry

Low Carb Seedy Bread

July 10, 2016
Tagged: gluten free, low carb bread, low carb seed bread, low carb snack, seed bread, sugar free

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