Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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jmcphee

Jmcphee cover
June 3, 2017 1964
Women's Health Blog

4 reasons you should focus on your health as you approach middle age! I often get asked, why I care…

Tags: jmcphee LCHF and menopause low carb menopause middle age women's health
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Tasty Nutritious Turmeric Coffee

Turmeric Coffee
May 14, 2017 3180
Breakfast

Tasty Nutritious Turmeric Coffee   Author: Julia McPhee Recipe type: Drinks Cuisine: Low Carb Prep time:  2 mins Total time:  2 mins Print…

Tags: cinnamon drink ginger gluten free jmcphee LCHF low carb drink
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Popular Blog Posts

The Art of Real Food

July 10, 2015 3 comments

The perils of a low carb wife!

March 25, 2014 No comments

My Granny’s cookbook

March 30, 2014 One comment

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments

Popular Recipes

Breadless Burgers

April 20, 2015
Tagged: bunless burger, gluten free, grain free, LCHF

Fresh Fruit Icecream

April 19, 2015
Tagged: berries, Coconut cream, low carb ice-cream

Chocolate Coconut balls

April 19, 2015
Tagged: LCHF treat, Low carb chocolate, sugar free
Chicken Coconut Lettuce Wraps

Chicken Coconut Lettuce Wraps

March 29, 2016
Tagged: Chicken, Coconut cream, gluten free, grain free, LCHF, low carb meal, sugar free

Chicken Curry

April 25, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, slow cooker

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