Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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jmcphee

4 reasons you should focus on your health as you approach middle age.

Jmcphee cover
June 3, 2017 852
Women's Health Blog

4 reasons you should focus on your health as you approach middle age!   I often get asked, why I…

Tags: jmcphee LCHF and menopause low carb menopause middle age women's health
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Tasty Nutritious Turmeric Coffee

Turmeric Coffee
May 14, 2017 1574
Breakfast

Tasty Nutritious Turmeric Coffee   Author: Julia McPhee Recipe type: Drinks Cuisine: Low Carb Prep time:  2 mins Total time:  2 mins Print…

Tags: cinnamon drink ginger gluten free jmcphee LCHF low carb drink
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Popular Blog Posts

5 Days Supermarket Free!!

April 8, 2014 2 comments

Sometimes it’s hard being low carb

June 14, 2014 One comment

The ‘low carb food cult’

September 22, 2014 No comments

The electrical circuit of low carb

April 18, 2014 2 comments

What LCHF is and What LCHF Is Not

March 19, 2016 4 comments

Popular Recipes

Iced Bubbly Ginger Tea

April 19, 2015
Tagged: ginger tea, soda water

Cauliflower Rice

April 19, 2015
Tagged: cauliflower, coconut oil

Low Carb Cauliflower Hummus

June 6, 2015
Tagged: almonds, cauliflower, Cauliflower mash, gluten free, LCHF hummus, olive oil

Limon Curd

April 21, 2015
Tagged: gluten free, lchf lime curd, lemon, lime, natvia, sugar free

Fresh Curry Paste

April 25, 2015
Tagged: chilli, coconut oil, curry paste, garlic, ginger galangal, kaffir lime

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