Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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jmcphee

4 reasons you should focus on your health as you approach middle age.

Jmcphee cover
June 3, 2017 1634
Women's Health Blog

4 reasons you should focus on your health as you approach middle age! I often get asked, why I care…

Tags: jmcphee LCHF and menopause low carb menopause middle age women's health
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Tasty Nutritious Turmeric Coffee

Turmeric Coffee
May 14, 2017 2719
Breakfast

Tasty Nutritious Turmeric Coffee   Author: Julia McPhee Recipe type: Drinks Cuisine: Low Carb Prep time:  2 mins Total time:  2 mins Print…

Tags: cinnamon drink ginger gluten free jmcphee LCHF low carb drink
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Popular Blog Posts

The Art of Real Food

July 10, 2015 3 comments

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

6 Things you need to know about menopause and weight gain

July 13, 2015 No comments

Friends and Stories – Two of my favourite things

July 10, 2015 2 comments

Your Daily Bread

March 13, 2016 No comments

Popular Recipes

OMG Orange Cake

April 19, 2015
Tagged: almond meal, Coconut cream, low carb, natvia, orange cake

Low Carb Apple Crumble

April 19, 2015
Tagged: almond meal, apple, low carb apple crumble

Low Carb Creamy Cauliflower Soup

August 20, 2015
Tagged: Cauliflower soup, gluten free, low carb soup, vegetarian lchf

Coconut Chocolate Fudge Low carb

February 28, 2016
Tagged: gluten free, low carb dessert, Low carb fudge, low carb sweets, sugar free

Chia Pots

April 19, 2015
Tagged: breakfast, chia, Coconut cream, lchf breakfast

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