8 Comments

    1. Julia McPhee

      Hi Faye,
      If you have any questions regarding the low carb high fat dietary approach please feel free to contact me. I would be very happy to help you or answer any questions you have.
      Julia

  1. Rachael

    Hi Julia

    I’ve done a search through your site to try and work out how to get started. Are there example meal plans you can share?

    Thanks
    Rachael

    1. Julia McPhee

      Hi Rachel

      No food plans. The best thing to do is read through the foods to include and the food to avoid tab, and take a look at the recipes and snack ideas. It is very important that you set yourself up, clear out you cupboards and re-fill them with wholesome LCHF options. Have LCHF snacks ready and read through the recipes on this website for meal ideas. Any questions, feel free to ask. Good Luck!

      Julia

  2. Sandra Sheridan

    Hi

    I have just stumbled onto your web site. I have signed up for the newsletters. I have found many web sites and I am getting overwhelmed with the information. I am thinking I will just stay with your site for now as I like what I see. I have been on the LCHF eating for a few weeks but have not lost any weight as yet. My last blood tests were a bit of a shock (since I had been doing woe). My cholesterol raised to 7.8 and my doctor wants to start statins. I am in my 60’s. I have read about this and this is not the way I wish to go. So I have until May to try and get it down. I don’t miss breads at all which in the past I have craved for. I printed off some of your information to have to hand but I could not find a print button on your site so I was wondering if some of the information could may be in a print out type and perhaps added to a resource tab. Such as what to eat, not eat and the shopping guide. Thanking you again and I will be popping in often.

    1. Julia McPhee

      Hi Sandra

      Glad you are getting some value from my website and you are right, there are many low carb sites. I try to keep my recipes simple, use ingredients that are easy to access, and convey information as simply as possible. Now note that I am not a dietician but have been living this way for several years and studied in the area. I think it is important to remember that you need to make this work for you. I think if you continue eating this way, and remain quite strict, you should see results and bloods should improve. It is not uncommon for cholesterol to raise in the early days of LCHF. Weight loss varies in us all so just be patient and concentrate on the other benefits of LCHF.

      Thanks
      Julia

  3. Dita MacDonald

    I have just found your site and really like it. I would like to make your Low Carb Easter Muffins. Could you please tell me what “Mixed Spice” is. We in the US have a spice called Allspice. Is that what yours is?? Would appreciate a reply. Thanks.

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