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Popular Blog Posts

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/08/Title-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/08/Title-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/08/Title-150x150.jpg?lossy=1&strip=1&webp=1 150w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/08/Title-300x300.jpg?lossy=1&strip=1&webp=1 300w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/08/Title.jpg?lossy=1&strip=1&webp=1 640w" sizes="(max-width: 80px) 100vw, 80px" />

Introduction to My Master’s Thesis – LCHF and Middle aged Women

August 2, 2015 No comments

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/DSC_6394-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/DSC_6394-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/DSC_6394-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/DSC_6394-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/DSC_6394-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/DSC_6394-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

The Art of Real Food

July 10, 2015 3 comments

The Pork Belly, Butter, and Broccoli diet

August 9, 2014 6 comments

Popular Recipes

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Choc-coconut-balls-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Choc-coconut-balls-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Choc-coconut-balls-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Chocolate Coconut balls

April 19, 2015

Tagged: LCHF treat, Low carb chocolate, sugar free

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Broth-fresh-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Broth-fresh-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Broth-fresh-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Meat Bone Broth

April 21, 2015

Tagged: bone broth, gut health, stock

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Chia-pot-and-coffee-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Chia-pot-and-coffee-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Chia-pot-and-coffee-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Chia Pots

April 19, 2015

Tagged: breakfast, chia, Coconut cream, lchf breakfast

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2017/05/Choc-Brownie-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="Easy Low Carb Chocolate Brownie" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2017/05/Choc-Brownie-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2017/05/Choc-Brownie-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Easy Low Carb Chocolate Brownie

May 12, 2017

Tagged: Dark chocolate, gluten free, grain free, LCHF and menopause, low carb, low carb dessert, sugar free dessert, weight loss

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/10/Turkish-delight-21-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/10/Turkish-delight-21-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/10/Turkish-delight-21-150x150.jpg?lossy=1&strip=1&webp=1 150w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/10/Turkish-delight-21-300x300.jpg?lossy=1&strip=1&webp=1 300w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/10/Turkish-delight-21.jpg?lossy=1&strip=1&webp=1 960w" sizes="(max-width: 80px) 100vw, 80px" />

Low Carb Turkish Delight

October 3, 2015

Tagged: grain free, low carb dessert, low carb treat, low carb turkish delight, sugar free

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