For anyone undertaking the low carb high fat (LCHF) lifestyle for the first time, the concept of making the initial changes can be daunting. Rethinking years of public health, media and medical advice takes determination and preparation, however if are reading this and similar blogs then you will understand the benefits to be gained; weight loss, increased and more consistent energy levels are just a few.
The associated ‘Tabs’ include some strategies that you can employ to ensure that you give yourself every chance to successfully embark on and enjoy your LCHF lifestyle. Without doubt, one of the most important is to ‘be prepared’. Read through my tabs and feel free to comment or make suggestions.