LCHF Vegetable Frittata Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 335 Fat: 31.7g Saturated fat: 19.3g Carbohydrates: 2.2g Protein: 10.4g Recipe type: Main Meal…
![](https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Vege-bake.jpg?lossy=1&strip=1&webp=1)
![](https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Vege-bake.jpg?lossy=1&strip=1&webp=1)
LCHF Vegetable Frittata Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 335 Fat: 31.7g Saturated fat: 19.3g Carbohydrates: 2.2g Protein: 10.4g Recipe type: Main Meal…
Cheese and Vege Omelette Author: Julia McPhee Nutrition Information Serves: 2 Serving size: 1 Calories: 264g Fat: 20.0g Saturated fat: 9.7g Carbohydrates: 1.3g Protein: 20.1g Recipe…
Thai Flavoured Mini Quiche Author: Julia McPhee Recipe type: Mains/Dinner Cuisine: Low Carb Print Inspiration for this recipe came from the Parap…
Low Carb Meringues Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Calories: 10 Fat: 0g Carbohydrates: 0.9g Sodium: 24g Protein: 1.5g Recipe type: Low Carb Cuisine: Christmas…