Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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Drinks

Tasty Nutritious Turmeric Coffee

Turmeric Coffee
May 14, 2017 1575
Breakfast

Tasty Nutritious Turmeric Coffee   Author: Julia McPhee Recipe type: Drinks Cuisine: Low Carb Prep time:  2 mins Total time:  2 mins Print…

Tags: cinnamon drink ginger gluten free jmcphee LCHF low carb drink
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Green Smoothie Soda

April 19, 2015 3251
Drinks

Green Smoothie Soda   Author: Julia Recipe type: Drinks Cuisine: Low Carb Print A green smoothie with fizz. Ingredients 1 cup Spinach leaves…

Tags: green smoothie mint soda water Spinach
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Iced Bubbly Ginger Tea

April 19, 2015 2998
Drinks

Iced Bubbling Ginger Tea   Author: Julia McPhee Recipe type: Drinks Cuisine: Low Carb Print A refreshing alternative to drinking water. Ginger is…

Tags: ginger tea soda water
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Low Carb Sangria

April 19, 2015 6017
Drinks

Low Carb Sangria   Author: Julia McPhee Recipe type: Drinks Cuisine: Low Carb Print Here is my version of Sangria, easy, refreshing and…

Tags: low carb pinot noir Sangria soda water
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Popular Blog Posts

The next 4 points on menopause and weight loss

September 1, 2015 One comment

The perils of a low carb wife!

March 25, 2014 No comments

Back to basics; so what actually is a carbohydrate?

March 20, 2014 2 comments
Jmcphee cover

4 reasons you should focus on your health as you approach middle age.

June 3, 2017 No comments

Low Carb Travel

September 9, 2016 2 comments

Popular Recipes

Low Carb Apple Crumble

April 19, 2015
Tagged: almond meal, apple, low carb apple crumble

Ham Hock and Vegetable Soup

August 30, 2015
Tagged: grain free, Ham and Vege soup, low carb soup

Thai Flavoured Mini Quiche

April 18, 2015
Tagged: eggs, grain free, quiche

Cauliflower Fried Rice

April 9, 2015
Tagged: Cauliflower rice recipe

Low Carb Gravy/Jus

April 21, 2015
Tagged: jus, lchf gravy, stock

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