Julia McPhee

Menu
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • Home/
  • Tag Archives: Coconut cream

Coconut cream

Chicken Coconut Lettuce Wraps

Chicken Coconut Lettuce Wraps
March 29, 2016 2410
Main Meals

Chicken Coconut Lettuce Wraps   Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 362 Fat: 24.7g Saturated fat: 17.4g Carbohydrates: 7.1g Protein: 27.1g Recipe type: Main…

Tags: Chicken Coconut cream gluten free grain free LCHF low carb meal
Read More

LCHF Butter Chicken

June 29, 2015 6566
Recipes

LCHF Butter Chicken   Author: Julia McPhee Nutrition Information Serves: 6 Serving size: 6 Calories: 749 Fat: 6.8g Saturated fat: 36.3g Carbohydrates: 8.7g Protein: 29.5g Recipe type: Main Meal…

Tags: Coconut cream LCHF Butter Chicken LCHF chicken
Read More

Chicken Curry

April 25, 2015 2404
Recipes

Chicken Curry   Author: Julia McPhee Nutrition Information Serves: 6 Serving size: 1 Calories: 444 Fat: 35.9g Saturated fat: 24.1g Carbohydrates: 3.9g Protein: 26.5g Recipe type: Main meals Cuisine: Low…

Tags: Chicken Coconut cream curry LCHF slow cooker
Read More

Easy Coconut Chicken Curry

April 19, 2015 5888
Main Meals

Easy Coconut Chicken Curry   Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 759 Fat: 66.0g Saturated fat: 33.2g Carbohydrates: 8.6g Sodium: 170mg Protein: 33.3g Recipe…

Tags: Chicken Coconut cream curry LCHF vegetables
Read More

Thai Roasted Chicken

April 19, 2015 3426
Main Meals

Thai Roasted Chicken   Author: Julia McPhee Nutrition Information Serves: 5 Serving size: 1 Calories: 573 Fat: 35.3g Saturated fat: 20.2g Carbohydrates: 3.0g Sodium: 918mg Protein: 35.3g Recipe type: Main/Dinner…

Tags: chilli Coconut cream fresh herbs lchf roast chicken lime Thai flavours
Read More

Fresh Fruit Icecream

April 19, 2015 2829
Desserts & Sweets

Amazing Fresh Fruit Icecream   Author: Julia McPhee Nutrition Information Serves: 6 Serving size: 1 Calories: 159 Fat: 15.5g Saturated fat: 12.0g Carbohydrates: 3.4g Sodium: 15mg Protein: 1.4g Recipe…

Tags: berries Coconut cream low carb ice-cream
Read More

Creamy Chocolate Icecream

April 19, 2015 3752
Desserts & Sweets

Creamy Chocolate Ice-cream   Author: Julia McPhee Nutrition Information Serves: 12 small Serving size: 1 Calories: 310 Fat: 28.8g Saturated fat: 19.3g Carbohydrates: 9.4g Sodium: 37mg Protein: 4.9g Recipe…

Tags: chocolate Coconut cream cream low carb chocolate ice-cream
Read More

Raw Berry Cashew Slice

April 19, 2015 3840
Desserts & Sweets

Raw Berry Cashew Slice   Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 191 Fat: 18.7g Saturated fat: 8.9g Carbohydrates: 2.3 Protein: 3.3g Recipe type: Dessert…

Tags: Berry cashew Coconut cream coconut oil gluten free raw
Read More

OMG Orange Cake

April 19, 2015 5633
Desserts & Sweets

OMG Orange Cake   Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 124 Fat: 10.6g Saturated fat: 5.2g Carbohydrates: 3.0g Protein: 3.3g Recipe type: Cake/Dessert Cuisine: Low…

Tags: almond meal Coconut cream low carb natvia orange cake
Read More

Chia Pots

April 19, 2015 3313
Breakfast

Blueberry and Cinnamon Chia Pots   Author: Julia McPhee Nutrition Information Serves: 1 Serving size: 1 Calories: 312 Fat: 18.0g Saturated fat: 11.3g Carbohydrates: 2.5g Sodium: 15mg Protein: 3.5g…

Tags: breakfast chia Coconut cream lchf breakfast
Read More

Follow Me

Search Website

Newsletter

Popular Blog Posts

A few reasons that LCHF works

January 23, 2015 No comments

The emotions of eating and the LCHF alternative……

February 10, 2015 No comments

Low Carb Travel

September 9, 2016 2 comments

Menopausal Middle and Other Things

May 26, 2015 One comment

Back to basics; so what actually is a carbohydrate?

March 20, 2014 2 comments

Popular Recipes

Chicken with Red Wine and Asian Greens

June 7, 2015
Tagged: Chicken, LCHF, slowcooker

Roast vegetable Salad

April 19, 2015
Tagged: lchf roast vegetable recipe, non-starchy vege

Low Carb Lime and Coconut Cakes

April 19, 2015
Tagged: gluten free, low carb lime cake, sugar free

Raw Lime Coconut Slice

April 19, 2015
Tagged: cashews, coconut, gluten free, lime, low carb, raw, Vanilla

Low Carb Fruit Cake

December 12, 2015
Tagged: glutenfree, grainfree, lowcarb, lowcarbchristmascake, lowcarbfruitcake, sugarfree

login

Lost your password ?

Copyright © 2015 Julia McPhee, All Rights Reserved | Designed by Brandwagon | Powered by Custom Tabs

  • About me
  • Contact