Julia McPhee

Menu
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • Home/
  • Tag Archives: vegetables

vegetables

Low Carb Shepherds Pie

June 16, 2015 10347
Main Meals

Low Carb Shepherd’s Pie   Author: Julia McPhee Nutrition Information Serves: 6 Calories: 216 Fat: 14.8 Saturated fat: 8.8 Carbohydrates: 4.8 Protein: 14.9 Recipe type: Low Carb Cuisine: Main…

Tags: cauliflower LCHF LCHF mince recipe LCHF Shepherds Pie recipe mince vegetables
Read More

Easy Coconut Chicken Curry

April 19, 2015 6842
Main Meals

Easy Coconut Chicken Curry   Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 759 Fat: 66.0g Saturated fat: 33.2g Carbohydrates: 8.6g Sodium: 170mg Protein: 33.3g Recipe…

Tags: Chicken Coconut cream curry LCHF vegetables
Read More

Creamy Chicken Casserole

April 19, 2015 5568
Main Meals

Creamy Chicken Casserole   Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 551 Fat: 46.7 Saturated fat: 19.3 Carbohydrates: 2.8g Sodium: 367mg Recipe type: Mains Cuisine: Low…

Tags: Chicken LCHF casserole vegetables
Read More

Follow Me

Search Website

Newsletter

Popular Blog Posts

Low Carb High Fat (LCHF) for Real People

July 6, 2015 5 comments

A few reasons that LCHF works

January 23, 2015 No comments

The emotions of eating and the LCHF alternative……

February 10, 2015 No comments
Jmcphee cover

4 reasons you should focus on your health as you approach middle age.

June 3, 2017 No comments

Low Carb Travel

September 9, 2016 2 comments

Popular Recipes

Creamy Chicken Casserole

April 19, 2015
Tagged: Chicken, LCHF casserole, vegetables

Low Carb Apple Crumble

April 19, 2015
Tagged: almond meal, apple, low carb apple crumble

Low Carb Feijoa Muffins

April 10, 2016
Tagged: feijoas, gluten free, grain free, LCHF, low carb, low carb dessert, sugar free
Low Carb Bread Rolls

Low Carb Bread Rolls

December 1, 2018
Tagged: Keto bread rolls, LCHF and menopause, LCHF baking, low carb bread, menopausal health, women's health

Easy Coconut Chicken Curry

April 19, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, vegetables

login

Lost your password ?

Copyright © 2015 Julia McPhee, All Rights Reserved | Designed by Brandwagon | Powered by Custom Tabs

  • About me
  • Contact