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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and weight gain

menopause and weight gain

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 553
Women's Health Blog

  A question I often get asked about low carb is; Do you think most people who embark on a low…

Tags: grain free LCHF LCHF and menopause low carb menopause and weight gain sugar free
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Low Carb Raspberry Coconut Chocolate Slice

Low Carb Raspberry Coconut Chocolate Slice
June 18, 2017 1339
Desserts & Sweets

Low Carb Raspberry Coconut Chocolate Slice   Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 155 Fat: 15.8g Saturated fat: 12.3g Carbohydrates: 2.2g Protein: 1.3g…

Tags: freeze dried raspberry gluten free LCHF LCHF weightloss low carb treat menopause and health
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Low Carb Crumbed Zucchini Chips

Low Carb Crumbed Zucchini chips
June 5, 2017 2159
Main Meals

Low Carb Crumbed Zucchini Chips   Author: Julia McPhee Nutrition Information Serves: 24 chips Calories: 208 Fat: 18.9g Saturated fat: 2.0g Carbohydrates: 2.6g Protein: 6.1g Recipe type: Low…

Tags: gluten free LCHF LCHF weightloss low carb low carb snacks menopause and weight gain
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Hit menopause running and eating well!!

April 3, 2016 2858
Women's Health Blog

Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…

Tags: LCHF and menopause low carb blog menopause and health menopause and weight gain weight loss women's health
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The next 4 points on menopause and weight loss

September 1, 2015 2464
Women's Health Blog

Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…

Tags: LCHF and menopause menopausal health menopause and weight gain
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Popular Blog Posts

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments

12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach      

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No New Years resolution

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

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LCHF won’t prevent stress but might make it more manageable

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Sleep another piece in our metabolic jigsaw puzzle

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Popular Recipes

Low Carb Creamy Cauliflower Soup

August 20, 2015
Tagged: Cauliflower soup, gluten free, low carb soup, vegetarian lchf
Low Carb/LCHF Spicy Ginger Loaf

Low Carb/LCHF Spicy Ginger Loaf

April 19, 2015
Tagged: ginger, gluten free, low carb, sugar free
Thai Flavoured Chicken Meat Loaf

Thai Flavoured Chicken Meatloaf

April 10, 2016
Tagged: gluten free, grain free, LCHF, low carb, low carb thai, sugar free

Slow Cooked Lamb Shanks

May 10, 2015
Tagged: gluten free, grain free, lamb shanks, LCHF, slow cooker

Low Carb Easter Muffins

March 19, 2016
Tagged: gluten free, grain free, LCHF, low carb, low carb easter, low carb muffins, sugar free

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