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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and weight gain

menopause and weight gain

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 1325
Women's Health Blog

  A question I often get asked about low carb is; Do you think most people who embark on a low…

Tags: grain free LCHF LCHF and menopause low carb menopause and weight gain sugar free
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Low Carb Raspberry Coconut Chocolate Slice

Low Carb Raspberry Coconut Chocolate Slice
June 18, 2017 2580
Desserts & Sweets

Low Carb Raspberry Coconut Chocolate Slice   Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 155 Fat: 15.8g Saturated fat: 12.3g Carbohydrates: 2.2g Protein: 1.3g…

Tags: freeze dried raspberry gluten free LCHF LCHF weightloss low carb treat menopause and health
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Low Carb Crumbed Zucchini Chips

Low Carb Crumbed Zucchini chips
June 5, 2017 3273
Main Meals

Low Carb Crumbed Zucchini Chips   Author: Julia McPhee Nutrition Information Serves: 24 chips Calories: 208 Fat: 18.9g Saturated fat: 2.0g Carbohydrates: 2.6g Protein: 6.1g Recipe type: Low…

Tags: gluten free LCHF LCHF weightloss low carb low carb snacks menopause and weight gain
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Hit menopause running and eating well!!

April 3, 2016 3362
Women's Health Blog

Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…

Tags: LCHF and menopause low carb blog menopause and health menopause and weight gain weight loss women's health
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The next 4 points on menopause and weight loss

September 1, 2015 3144
Women's Health Blog

Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…

Tags: LCHF and menopause menopausal health menopause and weight gain
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Popular Blog Posts

12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach      

June 27, 2015 No comments
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4 reasons you should focus on your health as you approach middle age.

June 3, 2017 No comments

A few reasons that LCHF works

January 23, 2015 No comments

Boobs Butts and Belly Fat – Joys of middle age!

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Luca’s Mud Crabs – More Soul Food

November 15, 2014 One comment

Popular Recipes

Asian Slaw

April 19, 2015
Tagged: asian slaw, coleslaw, salad vege, sesame
Low Carb/LCHF Spicy Ginger Loaf

Low Carb/LCHF Spicy Ginger Loaf

April 19, 2015
Tagged: ginger, gluten free, low carb, sugar free

Low Carb Lime and Vanilla Cheese cake

April 19, 2015
Tagged: lime, low carb cheesecake, Vanilla

Meat Bone Broth

April 21, 2015
Tagged: bone broth, gut health, stock

Cheese and Vege Omelette

April 21, 2015
Tagged: cheese, eggs, gluten free, grain free, lchf breakfast, omelette

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