Low Carb Raspberry Coconut Chocolate Slice Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 155 Fat: 15.8g Saturated fat: 12.3g Carbohydrates: 2.2g Protein: 1.3g…
menopause and weight gain
Low Carb Crumbed Zucchini Chips Author: Julia McPhee Nutrition Information Serves: 24 chips Calories: 208 Fat: 18.9g Saturated fat: 2.0g Carbohydrates: 2.6g Protein: 6.1g Recipe type: Low…
Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…
Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…