Low Carb Bread Rolls Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Fat: 23.2g Saturated fat: 2.0g Carbohydrates: 2.2g Protein: 10.6g Recipe type: Low Carb…
LCHF and menopause
A question I often get asked about low carb is; Do you think most people who embark on a low…
4 reasons you should focus on your health as you approach middle age! I often get asked, why I care…
Easy Low Carb Chocolate Brownie Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 144 Fat: 13.3g Saturated fat: 8.2g Carbohydrates: 4.6g Protein: 1.9g Recipe…
Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…
Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…
Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…
Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…
Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…
Note that while I do not have a medical background, my Master’s Thesis involved a significant amount of research in…