Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: wellbeing

wellbeing

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 215
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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Popular Blog Posts

Spreading the low carb word.

January 10, 2014 5 comments

Making friends and influencing people

February 22, 2014 3 comments

What LCHF is and What LCHF Is Not

March 19, 2016 4 comments

Back to basics; so what actually is a carbohydrate?

March 20, 2014 2 comments

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

Popular Recipes

Awesome Low Carb Chocolate Peanut Butter Slice

Awesome Low Carb Chocolate Peanut Butter Slice

February 3, 2017
Tagged: gluten free dessert, lchf dessert, low carb, low carb dessert, peanut butter, sugar free, weight loss

Coconut Chocolate Fudge Low carb

February 28, 2016
Tagged: gluten free, low carb dessert, Low carb fudge, low carb sweets, sugar free

Yoghurt and Olive Oil Dressing

June 8, 2015
Tagged: LCHF, olive oil, yoghurt dressing

Garlic Aioli Dressing

April 19, 2015
Tagged: Aioli, garlic, lemon juice, low carb

Spicy Thai Chicken Curry

August 23, 2015
Tagged: gluten free, grain free, low carb curry, slow cooker

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