Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: lifestyle change

lifestyle change

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 682
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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Popular Blog Posts

12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 2 comments

Low Carb High Fat (LCHF) for Real People

July 6, 2015 5 comments
Jmcphee cover

4 reasons you should focus on your health as you approach middle age.

June 3, 2017 No comments

The electrical circuit of low carb

April 18, 2014 2 comments

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 No comments

Popular Recipes

Slow Cooker Pork Belly

January 11, 2016
Tagged: crackling, crockpot, Pork belly, slow cooker

Blue Cheese Sauce

April 19, 2015
Tagged: blue cheese, cream sauce, low carb, steak sauce
Low Carb Crumbed Zucchini chips

Low Carb Crumbed Zucchini Chips

June 5, 2017
Tagged: gluten free, LCHF, LCHF weightloss, low carb, low carb snacks, menopause and weight gain, menopause diet, sugar free, zucchini, zucchini chips

Chicken with Red Wine and Asian Greens

June 7, 2015
Tagged: Chicken, LCHF, slowcooker

Low Carb Almond Coconut Cookies

April 19, 2015
Tagged: gluten free, LCHF baking, LCHF cookies, Low carb cookies, sugar free

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