The Art of Real Food

Written by Julia McPhee

3 Comments

  1. Lynda

    How wonderful to find your blog and Facebook page! I think I’m the very woman you are doing your thesis on – a middle aged woman who is adhering to a low carbohydrate diet! I have lived this way now for three years and am no longer pre-diabetic. I too adapt recipes to suit myself but look forward to looking at your recipes for new ideas.

    1. jmcphee@aut.ac.nz

      Hi Lynda, thanks for you feedback. Lets hope we can help more women our age to adopt the low-carb lifestyle and enjoy the benefits. It becomes very real and relevant when I hear stories like yours. Its not all about weight-loss but actually reversing some serious health conditions and improving heath long term health outcomes.

      1. Lynda

        I’ve been blogging about my journey now for years… I think it’s safe to say I’ve influenced a few people and there are some amazing success stories out there. It’s not the amazing weight losses, more the improved health and lifestyle.

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