The Art of Real Food

Written by Julia McPhee


  1. Lynda

    How wonderful to find your blog and Facebook page! I think I’m the very woman you are doing your thesis on – a middle aged woman who is adhering to a low carbohydrate diet! I have lived this way now for three years and am no longer pre-diabetic. I too adapt recipes to suit myself but look forward to looking at your recipes for new ideas.


      Hi Lynda, thanks for you feedback. Lets hope we can help more women our age to adopt the low-carb lifestyle and enjoy the benefits. It becomes very real and relevant when I hear stories like yours. Its not all about weight-loss but actually reversing some serious health conditions and improving heath long term health outcomes.

      1. Lynda

        I’ve been blogging about my journey now for years… I think it’s safe to say I’ve influenced a few people and there are some amazing success stories out there. It’s not the amazing weight losses, more the improved health and lifestyle.

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