Friends and Stories – Two of my favourite things

Written by Julia McPhee


  1. Di

    What an inspiring story about the impact one woman has on her friend. You are courageous, Sonia, and your story has inspired me. I am just starting off on LCHF too. I have been a carb-aholic for most of my life (I’m 51), but I haven’t found this way of eating hard so far – just the opposite really 🙂 ! I have been weeks without bread, pasta, rice etc and that is massive for me! I’m not bored either like you mentioned and I feel good about myself because I’m enjoying the shopping and preparation of food from a completely healthy angle. I love Julia’s recipes and the support given. I have discovered that I have a HUGE amount of energy too. Fantastic, is all I can say.

    Thanks Sonia again for sharing and also to you, Julia. Wishing you all the best of luck.

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