Friends, wine, and chocolate

Written by Julia McPhee


  1. judi Johnson

    Hi Julia, I found you through my daughter Karon, so although I haven’t yet made the full change to low carbo and high fat I am making small changes. Do keep posting because it is very interesting reading what your going to come up with next. I will certainly be reading.
    Best wishes Judi


      Hi Suzanne

      Firstly welcome and secondly regarding your crop of beans; I avoid all legumes -beans, peas, chickpeas etc due to their high carb count. So my advice would be to include them but not regularly , once a week or so and give the rest to your ‘not yet’ low carb friends and neighbours! Maybe don’t plant any for next year and avoid the dilemma. In short though beans are out!


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