Julia McPhee

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  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: low carb blog

low carb blog

Low Carb Travel

September 9, 2016 2134
Women's Health Blog

Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…

Tags: LCHF and menopause low carb blog low carb travel travel and health weight loss
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Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 1267
Women's Health Blog

Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…

Tags: LCHF LCHF and menopause low carb low carb blog menopausal health women's health
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Hit menopause running and eating well!!

April 3, 2016 2858
Women's Health Blog

Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…

Tags: LCHF and menopause low carb blog menopause and health menopause and weight gain weight loss women's health
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What LCHF is and What LCHF Is Not

March 19, 2016 5041
Women's Health Blog

I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…

Tags: grain free LCHF low carb low carb blog low carb recipes menopause
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Your Daily Bread

March 13, 2016 1441
Women's Health Blog

Your Daily Bread, or Rice or Pasta…… Try telling an Italian to stop eating pasta…… I have a very close friend…

Tags: low carb blog low carb bread low carb italian low carb snacks
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6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 3712
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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More Low carb…… but what about your cholesterol?

November 8, 2014 4091
Women's Health Blog

Regardless of my audience, whenever I discuss Low Carb High Fat (LCHF), that old cholesterol question keeps coming up. I…

Tags: low carb blog Women's health blog
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Popular Blog Posts

Luca’s Mud Crabs – More Soul Food

November 15, 2014 One comment

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments

12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 2 comments

Low Carb High Fat (LCHF) for Real People

July 6, 2015 5 comments

The Pork Belly, Butter, and Broccoli diet

August 9, 2014 6 comments

Popular Recipes

Cauliflower Fried Rice

April 9, 2015
Tagged: Cauliflower rice recipe

Blue Cheese Sauce

April 19, 2015
Tagged: blue cheese, cream sauce, low carb, steak sauce

Creamy Broccoli Soup

April 19, 2015
Tagged: blue vein cheese, broccoli, cream, soup, vegetarian
Paleo slice

Low Carb/Paleo Chocolate Coconut Slice

August 19, 2017
Tagged: gluten free, gluten free dessert, grain free, LCHF, low carb baking, low carb cake, paleo, sugar free dessert, weight loss
Turmeric Coffee

Tasty Nutritious Turmeric Coffee

May 14, 2017
Tagged: cinnamon drink, ginger, gluten free, jmcphee, LCHF, low carb drink, sugar free, turmeric, turmeric drink, turmeric latte

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