Julia McPhee

Menu
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • Home/
  • Tag Archives: low carb blog

low carb blog

Low Carb Travel

September 9, 2016 1605
Women's Health Blog

Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…

Tags: LCHF and menopause low carb blog low carb travel travel and health weight loss
Read More

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 967
Women's Health Blog

Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…

Tags: LCHF LCHF and menopause low carb low carb blog menopausal health women's health
Read More

Hit menopause running and eating well!!

April 3, 2016 2463
Women's Health Blog

Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…

Tags: LCHF and menopause low carb blog menopause and health menopause and weight gain weight loss women's health
Read More

What LCHF is and What LCHF Is Not

March 19, 2016 4583
Women's Health Blog

I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…

Tags: grain free LCHF low carb low carb blog low carb recipes menopause
Read More

Your Daily Bread

March 13, 2016 1159
Women's Health Blog

Your Daily Bread, or Rice or Pasta…… Try telling an Italian to stop eating pasta…… I have a very close friend…

Tags: low carb blog low carb bread low carb italian low carb snacks
Read More

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 3399
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
Read More

More Low carb…… but what about your cholesterol?

November 8, 2014 3567
Women's Health Blog

Regardless of my audience, whenever I discuss Low Carb High Fat (LCHF), that old cholesterol question keeps coming up. I…

Tags: low carb blog Women's health blog
Read More

Follow Me

Search Website

Newsletter

Popular Blog Posts

Low Carb Travel

September 9, 2016 2 comments

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

Keeping it real

January 19, 2014 One comment

Spreading the low carb word.

January 10, 2014 5 comments

Popular Recipes

Low Carb Gravy/Jus

April 21, 2015
Tagged: jus, lchf gravy, stock

OMG Orange Cake

April 19, 2015
Tagged: almond meal, Coconut cream, low carb, natvia, orange cake

Low Carb Lemon Cake

April 25, 2015
Tagged: cream cheese icing, gluten free, low carb lemon cake, sugar free

Camembert Stuffed Chicken and Bacon

March 22, 2015
Tagged: bacon, camembert, Chicken, gluten free, grain free
Low Carb/LCHF Spicy Ginger Loaf

Low Carb/LCHF Spicy Ginger Loaf

April 19, 2015
Tagged: ginger, gluten free, low carb, sugar free

login

Lost your password ?

Copyright © 2015 Julia McPhee, All Rights Reserved | Designed by Brandwagon | Powered by Custom Tabs

  • About me
  • Contact