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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: LCHF health blog

LCHF health blog

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4725
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 5874
Women's Health Blog

  Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…

Tags: LCHF health blog menopause Women's health blog
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Popular Blog Posts

12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach      

June 27, 2015 No comments

Low Carb High Fat (LCHF) for Real People

July 6, 2015 5 comments

The emotions of eating and the LCHF alternative……

February 10, 2015 No comments

Friends and Stories – Two of my favourite things

July 10, 2015 2 comments
5 things about low carb

5 Things You Need to Know About Low carb

May 8, 2016 No comments

Popular Recipes

Dark Chocolate Chunks

April 19, 2015
Tagged: almond butter, coconut oil, Dark chocolate

Meat Bone Broth

April 21, 2015
Tagged: bone broth, gut health, stock

Low Carb Lime Chilli Chutney

April 19, 2015
Tagged: chilli, lime, low carb chutney, stevia

Raw Lime Coconut Slice

April 19, 2015
Tagged: cashews, coconut, gluten free, lime, low carb, raw, Vanilla
Paleo slice

Low Carb/Paleo Chocolate Coconut Slice

August 19, 2017
Tagged: gluten free, gluten free dessert, grain free, LCHF, low carb baking, low carb cake, paleo, sugar free dessert, weight loss

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