Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: woman’s health

woman’s health

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 1849
Women's Health Blog

  A question I often get asked about low carb is; Do you think most people who embark on a low…

Tags: grain free LCHF LCHF and menopause low carb menopause and weight gain sugar free
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NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1737
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4717
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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Popular Blog Posts

My Granny’s cookbook

March 30, 2014 One comment

What LCHF is and What LCHF Is Not

March 19, 2016 4 comments

Make 2015 the best it can be!

January 15, 2015 2 comments

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

Spreading the low carb word.

January 10, 2014 5 comments

Popular Recipes

Low Carb Lime and Coconut Cakes

April 19, 2015
Tagged: gluten free, low carb lime cake, sugar free

Coconut Chocolate Fudge Low carb

February 28, 2016
Tagged: gluten free, low carb dessert, Low carb fudge, low carb sweets, sugar free

Low Carb Bread

April 21, 2015
Tagged: gluten free, low carb bread, LSA

Breadless Burgers

April 20, 2015
Tagged: bunless burger, gluten free, grain free, LCHF

Creamy Chocolate Icecream

April 19, 2015
Tagged: chocolate, Coconut cream, cream, low carb chocolate ice-cream

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