Julia McPhee

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  • Low Carb Posters
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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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low carb recipes

What LCHF is and What LCHF Is Not

March 19, 2016 4696
Women's Health Blog

I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…

Tags: grain free LCHF low carb low carb blog low carb recipes menopause
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Popular Blog Posts

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4 reasons you should focus on your health as you approach middle age.

June 3, 2017 No comments

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments

Luca’s Mud Crabs – More Soul Food

November 15, 2014 One comment

It’s Mothers Day

May 10, 2014 7 comments

Popular Recipes

Low Carb Chicken and Vege Pie

April 26, 2015
Tagged: almond meal, gluten free, grain free, low carb pie, pastry

Dark Chocolate Chunks

April 19, 2015
Tagged: almond butter, coconut oil, Dark chocolate

Low Carb Lemon Cake

April 25, 2015
Tagged: cream cheese icing, gluten free, low carb lemon cake, sugar free

Asian Greens and Spinach Stirfry

April 19, 2015
Tagged: Asian greens, cashews, coconut oil, Spinach, stirfry

Low Carb Lasagne

May 13, 2015
Tagged: beef mince, coconut oil, lasagne

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