Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: travel and health

travel and health

Low Carb Travel

September 9, 2016 3660
Women's Health Blog

Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…

Tags: LCHF and menopause low carb blog low carb travel travel and health weight loss
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Popular Blog Posts

Luca’s Pizza. Food for your soul.

May 24, 2014 2 comments

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 No comments

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

Back to Menopause ladies……..

February 23, 2015 4 comments

Sometimes it’s hard being low carb

June 14, 2014 One comment

Popular Recipes

Creamy Zucchetti Spaghetti

May 19, 2016
Tagged: cream sauce, vegetable pasta recipe, vegetable spaghetti, zucchini

Low Carb Gravy/Jus

April 21, 2015
Tagged: jus, lchf gravy, stock
Low Carb/LCHF Spicy Ginger Loaf

Low Carb/LCHF Spicy Ginger Loaf

April 19, 2015
Tagged: ginger, gluten free, low carb, sugar free

Spicy Thai Chicken Curry

August 23, 2015
Tagged: gluten free, grain free, low carb curry, slow cooker

Low Carb Bread

April 21, 2015
Tagged: gluten free, low carb bread, LSA

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