Julia McPhee

Menu
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • Home/
  • Tag Archives: chia

chia

Chia Pots

April 19, 2015 4497
Breakfast

Blueberry and Cinnamon Chia Pots   Author: Julia McPhee Nutrition Information Serves: 1 Serving size: 1 Calories: 312 Fat: 18.0g Saturated fat: 11.3g Carbohydrates: 2.5g Sodium: 15mg Protein: 3.5g…

Tags: breakfast chia Coconut cream lchf breakfast
Read More

Follow Me

Search Website

Popular Blog Posts

Spreading the low carb word.

January 10, 2014 5 comments

What LCHF is and What LCHF Is Not

March 19, 2016 4 comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment

It’s confusing but persevere….

March 12, 2015 No comments

Sometimes it’s hard being low carb

June 14, 2014 One comment

Popular Recipes

Yoghurt and Olive Oil Dressing

June 8, 2015
Tagged: LCHF, olive oil, yoghurt dressing

Low Carb Gravy/Jus

April 21, 2015
Tagged: jus, lchf gravy, stock

Cauliflower Fried Rice

April 9, 2015
Tagged: Cauliflower rice recipe

Low Carb Lasagne

May 13, 2015
Tagged: beef mince, coconut oil, lasagne
Low Carb Carrot Cake

Low Carb Carrot Cake

December 16, 2015
Tagged: grain free, low carb carrot cake, natvia, sugar free

login

Lost your password ?

Copyright © 2015 Julia McPhee, All Rights Reserved | Designed by Brandwagon | Powered by Custom Tabs

  • About me
  • Contact