Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and health

menopause and health

Low Carb Raspberry Coconut Chocolate Slice

Low Carb Raspberry Coconut Chocolate Slice
June 18, 2017 591
Desserts & Sweets

Low Carb Raspberry Coconut Chocolate Slice   Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 155 Fat: 15.8g Saturated fat: 12.3g Carbohydrates: 2.2g Protein: 1.3g…

Tags: freeze dried raspberry gluten free LCHF LCHF weightloss low carb treat menopause and health
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Hit menopause running and eating well!!

April 3, 2016 2490
Women's Health Blog

Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…

Tags: LCHF and menopause low carb blog menopause and health menopause and weight gain weight loss women's health
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6 Things you need to know about menopause and weight gain

July 13, 2015 3292
Women's Health Blog

Note that while I do not have a medical background, my Master’s Thesis involved a significant amount of research in…

Tags: LCHF and menopause menopause and health Women's health blog
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Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 2181
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

Friends and Stories – Two of my favourite things

July 10, 2015 2 comments

Back to Menopause ladies……..

February 23, 2015 5 comments

Your Daily Bread

March 13, 2016 No comments

It’s Mothers Day

May 10, 2014 7 comments

5 Days Supermarket Free!!

April 8, 2014 2 comments

Popular Recipes

Thai Roasted Chicken

April 19, 2015
Tagged: chilli, Coconut cream, fresh herbs, lchf roast chicken, lime, Thai flavours

LCHF Butter Chicken

June 29, 2015
Tagged: Coconut cream, LCHF Butter Chicken, LCHF chicken

OMG Orange Cake

April 19, 2015
Tagged: almond meal, Coconut cream, low carb, natvia, orange cake

Raw Lime Coconut Slice

April 19, 2015
Tagged: cashews, coconut, gluten free, lime, low carb, raw, Vanilla

Low Carb Jelly Cheesecake Slice

September 8, 2015
Tagged: grain free, low carb cheesecake, low carb dessert, sugar free

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