Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and health

menopause and health

Low Carb Raspberry Coconut Chocolate Slice

Low Carb Raspberry Coconut Chocolate Slice
June 18, 2017 634
Desserts & Sweets

Low Carb Raspberry Coconut Chocolate Slice   Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 155 Fat: 15.8g Saturated fat: 12.3g Carbohydrates: 2.2g Protein: 1.3g…

Tags: freeze dried raspberry gluten free LCHF LCHF weightloss low carb treat menopause and health
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Hit menopause running and eating well!!

April 3, 2016 2555
Women's Health Blog

Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…

Tags: LCHF and menopause low carb blog menopause and health menopause and weight gain weight loss women's health
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6 Things you need to know about menopause and weight gain

July 13, 2015 3379
Women's Health Blog

Note that while I do not have a medical background, my Master’s Thesis involved a significant amount of research in…

Tags: LCHF and menopause menopause and health Women's health blog
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Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 2502
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

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4 reasons you should focus on your health as you approach middle age.

June 3, 2017 No comments

6 Things you need to know about menopause and weight gain

July 13, 2015 No comments

Make 2015 the best it can be!

January 15, 2015 2 comments

The Art of Real Food

July 10, 2015 3 comments

Words of wisdom and some just words

October 24, 2014 2 comments

Popular Recipes

Lemon Coconut Balls

May 31, 2015
Tagged: lchf dessert, lemon. lchf, sweet treat, weight loss

Low Carb Lime and Coconut Cakes

April 19, 2015
Tagged: gluten free, low carb lime cake, sugar free

LCHF Vegetable Frittata

June 17, 2015
Tagged: broccoli, eggs, LCHF vegetable frittata, LCHF vegetable recipe

Raw Lime Coconut Slice

April 19, 2015
Tagged: cashews, coconut, gluten free, lime, low carb, raw, Vanilla

Low Carb Meat Loaf

March 8, 2016
Tagged: gluten free, LCHF, low carb, low carb meal, low carb mince, meat loaf, sugarfree

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