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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and health

menopause and health

Low Carb Raspberry Coconut Chocolate Slice

Low Carb Raspberry Coconut Chocolate Slice
June 18, 2017 964
Desserts & Sweets

Low Carb Raspberry Coconut Chocolate Slice   Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 155 Fat: 15.8g Saturated fat: 12.3g Carbohydrates: 2.2g Protein: 1.3g…

Tags: freeze dried raspberry gluten free LCHF LCHF weightloss low carb treat menopause and health
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Hit menopause running and eating well!!

April 3, 2016 2713
Women's Health Blog

Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…

Tags: LCHF and menopause low carb blog menopause and health menopause and weight gain weight loss women's health
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6 Things you need to know about menopause and weight gain

July 13, 2015 3689
Women's Health Blog

Note that while I do not have a medical background, my Master’s Thesis involved a significant amount of research in…

Tags: LCHF and menopause menopause and health Women's health blog
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Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 2627
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

Low Carb High Fat (LCHF) for Real People

July 6, 2015 5 comments

Friends, wine, and chocolate

November 1, 2014 3 comments

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment

The emotions of eating and the LCHF alternative……

February 10, 2015 No comments

Popular Recipes

Asian Slaw

April 19, 2015
Tagged: asian slaw, coleslaw, salad vege, sesame

Green Smoothie Soda

April 19, 2015
Tagged: green smoothie, mint, soda water, Spinach

Cauliflower Fried Rice

April 9, 2015
Tagged: Cauliflower rice recipe
Low Carb/LCHF Spicy Ginger Loaf

Low Carb/LCHF Spicy Ginger Loaf

April 19, 2015
Tagged: ginger, gluten free, low carb, sugar free

Low Carb Easter Muffins

March 19, 2016
Tagged: gluten free, grain free, LCHF, low carb, low carb easter, low carb muffins, sugar free

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