Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and health

menopause and health

Low Carb Raspberry Coconut Chocolate Slice

Low Carb Raspberry Coconut Chocolate Slice
June 18, 2017 1339
Desserts & Sweets

Low Carb Raspberry Coconut Chocolate Slice   Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 155 Fat: 15.8g Saturated fat: 12.3g Carbohydrates: 2.2g Protein: 1.3g…

Tags: freeze dried raspberry gluten free LCHF LCHF weightloss low carb treat menopause and health
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Hit menopause running and eating well!!

April 3, 2016 2858
Women's Health Blog

Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…

Tags: LCHF and menopause low carb blog menopause and health menopause and weight gain weight loss women's health
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6 Things you need to know about menopause and weight gain

July 13, 2015 3990
Women's Health Blog

Note that while I do not have a medical background, my Master’s Thesis involved a significant amount of research in…

Tags: LCHF and menopause menopause and health Women's health blog
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Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 2751
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

Low Carb Men

August 23, 2014 No comments
5 things about low carb

5 Things You Need to Know About Low carb

May 8, 2016 No comments

The ‘low carb food cult’

September 22, 2014 No comments

12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 2 comments
No New Years resolution

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

January 5, 2017 No comments

Popular Recipes

Camembert Stuffed Chicken and Bacon

March 22, 2015
Tagged: bacon, camembert, Chicken, gluten free, grain free
Low Carb Crumbed Zucchini chips

Low Carb Crumbed Zucchini Chips

June 5, 2017
Tagged: gluten free, LCHF, LCHF weightloss, low carb, low carb snacks, menopause and weight gain, menopause diet, sugar free, zucchini, zucchini chips

Low Carb Bread

April 21, 2015
Tagged: gluten free, low carb bread, LSA

Low Carb Seedy Bread

July 10, 2016
Tagged: gluten free, low carb bread, low carb seed bread, low carb snack, seed bread, sugar free

Chia Pots

April 19, 2015
Tagged: breakfast, chia, Coconut cream, lchf breakfast

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