Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and health

menopause and health

Low Carb Raspberry Coconut Chocolate Slice

Low Carb Raspberry Coconut Chocolate Slice
June 18, 2017 567
Desserts & Sweets

Low Carb Raspberry Coconut Chocolate Slice   Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 155 Fat: 15.8g Saturated fat: 12.3g Carbohydrates: 2.2g Protein: 1.3g…

Tags: freeze dried raspberry gluten free LCHF LCHF weightloss low carb treat menopause and health
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Hit menopause running and eating well!!

April 3, 2016 2484
Women's Health Blog

Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…

Tags: LCHF and menopause low carb blog menopause and health menopause and weight gain weight loss women's health
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6 Things you need to know about menopause and weight gain

July 13, 2015 3282
Women's Health Blog

Note that while I do not have a medical background, my Master’s Thesis involved a significant amount of research in…

Tags: LCHF and menopause menopause and health Women's health blog
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Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 2115
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

The Art of Real Food

July 10, 2015 3 comments

Low Carb – What, why, when, where and how much we eat

March 26, 2016 No comments

Low Carb High Fat (LCHF) for Real People

July 6, 2015 5 comments

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments

A few reasons that LCHF works

January 23, 2015 No comments

Popular Recipes

Chicken Curry

April 25, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, slow cooker

Low Carb Garlic bread

April 19, 2015
Tagged: almond meal, cheese, gluten free, grain free, low carb garlic bread, sugar free

Yoghurt and Olive Oil Dressing

June 8, 2015
Tagged: LCHF, olive oil, yoghurt dressing

Creamy Broccoli Soup

April 19, 2015
Tagged: blue vein cheese, broccoli, cream, soup, vegetarian

Raw Lime Coconut Slice

April 19, 2015
Tagged: cashews, coconut, gluten free, lime, low carb, raw, Vanilla

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