Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: healthy sleep

healthy sleep

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 3571
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

5 Days Supermarket Free!!

April 8, 2014 2 comments

The Pork Belly, Butter, and Broccoli diet

August 9, 2014 6 comments

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

The ‘low carb food cult’

September 22, 2014 No comments

Popular Recipes

Creamy Broccoli Soup

April 19, 2015
Tagged: blue vein cheese, broccoli, cream, soup, vegetarian

Low Carb Bounty Bars

April 19, 2015
Tagged: bounty bars, coconut, coconut oil, low carb

Low Carb Almond Coconut Cookies

April 19, 2015
Tagged: gluten free, LCHF baking, LCHF cookies, Low carb cookies, sugar free

Low Carb Meringue

March 21, 2015
Tagged: eggs, low carb meringue, natvia

Low Carb Chicken and Vege Pie

April 26, 2015
Tagged: almond meal, gluten free, grain free, low carb pie, pastry

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