Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopausal health

menopausal health

Low Carb Bread Rolls

Low Carb Bread Rolls
December 1, 2018 2331
Breakfast

Low Carb Bread Rolls   Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Fat: 23.2g Saturated fat: 2.0g Carbohydrates: 2.2g Protein: 10.6g Recipe type: Low Carb…

Tags: Keto bread rolls LCHF and menopause LCHF baking low carb bread menopausal health women's health
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Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 2265
Women's Health Blog

Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…

Tags: LCHF LCHF and menopause low carb low carb blog menopausal health women's health
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The next 4 points on menopause and weight loss

September 1, 2015 3908
Women's Health Blog

Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…

Tags: LCHF and menopause menopausal health menopause and weight gain
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Popular Blog Posts

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments
No New Years resolution

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

January 5, 2017 No comments

Spreading the low carb word.

January 10, 2014 5 comments

My Granny’s cookbook

March 30, 2014 One comment

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

Popular Recipes

Seafood Chowder

June 24, 2015
Tagged: gluten free soup recipe, LCHF seafood chowder, LCHF soup, Seafood

Low Carb Lemon Cake

April 25, 2015
Tagged: cream cheese icing, gluten free, low carb lemon cake, sugar free

Fresh Curry Paste

April 25, 2015
Tagged: chilli, coconut oil, curry paste, garlic, ginger galangal, kaffir lime

Meat Bone Broth

April 21, 2015
Tagged: bone broth, gut health, stock

Low Carb Avocado Chocolate Cake

July 26, 2015
Tagged: Avocado chocolate cake, LCHF baking, LCHF Chocolate cake

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