Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopausal health

menopausal health

Low Carb Bread Rolls

Low Carb Bread Rolls
December 1, 2018 1960
Breakfast

Low Carb Bread Rolls   Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Fat: 23.2g Saturated fat: 2.0g Carbohydrates: 2.2g Protein: 10.6g Recipe type: Low Carb…

Tags: Keto bread rolls LCHF and menopause LCHF baking low carb bread menopausal health women's health
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Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 1996
Women's Health Blog

Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…

Tags: LCHF LCHF and menopause low carb low carb blog menopausal health women's health
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The next 4 points on menopause and weight loss

September 1, 2015 3368
Women's Health Blog

Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…

Tags: LCHF and menopause menopausal health menopause and weight gain
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Popular Blog Posts

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments

Back to Menopause ladies……..

February 23, 2015 4 comments

Friends, wine, and chocolate

November 1, 2014 3 comments

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

Popular Recipes

Fresh Herb Paste

April 19, 2015
Tagged: chilli, curry paste, garlic, ginger, Herb paste, lime

Chicken Liver and Bourbon Pate

May 4, 2015
Tagged: bourbon, chicken livers, gluten free, LCHF, pate

Meat Bone Broth

April 21, 2015
Tagged: bone broth, gut health, stock

Slow Cooked Lamb Shanks

May 10, 2015
Tagged: gluten free, grain free, lamb shanks, LCHF, slow cooker
Awesome Low Carb Chocolate Peanut Butter Slice

Awesome Low Carb Chocolate Peanut Butter Slice

February 3, 2017
Tagged: gluten free dessert, lchf dessert, low carb, low carb dessert, peanut butter, sugar free, weight loss

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