Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopausal health

menopausal health

Low Carb Bread Rolls

Low Carb Bread Rolls
December 1, 2018 1705
Breakfast

Low Carb Bread Rolls   Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Fat: 23.2g Saturated fat: 2.0g Carbohydrates: 2.2g Protein: 10.6g Recipe type: Low Carb…

Tags: Keto bread rolls LCHF and menopause LCHF baking low carb bread menopausal health women's health
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Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 1800
Women's Health Blog

Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…

Tags: LCHF LCHF and menopause low carb low carb blog menopausal health women's health
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The next 4 points on menopause and weight loss

September 1, 2015 3099
Women's Health Blog

Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…

Tags: LCHF and menopause menopausal health menopause and weight gain
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Popular Blog Posts

12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach      

June 27, 2015 No comments

It’s confusing but persevere….

March 12, 2015 No comments

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment

My Granny’s cookbook

March 30, 2014 One comment

Popular Recipes

Low Carb Almond Coconut Cookies

April 19, 2015
Tagged: gluten free, LCHF baking, LCHF cookies, Low carb cookies, sugar free

Low Carb Lime and Vanilla Cheese cake

April 19, 2015
Tagged: lime, low carb cheesecake, Vanilla

Low Carb Shepherds Pie

June 16, 2015
Tagged: cauliflower, LCHF, LCHF mince recipe, LCHF Shepherds Pie recipe, mince, vegetables

Low Carb Muffin

June 19, 2015
Tagged: grain free, lchf breakfast, low carb muffin, sugar free

Creamy Chicken Casserole

April 19, 2015
Tagged: Chicken, LCHF casserole, vegetables

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