Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopausal health

menopausal health

Low Carb Bread Rolls

Low Carb Bread Rolls
December 1, 2018 2220
Breakfast

Low Carb Bread Rolls   Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Fat: 23.2g Saturated fat: 2.0g Carbohydrates: 2.2g Protein: 10.6g Recipe type: Low Carb…

Tags: Keto bread rolls LCHF and menopause LCHF baking low carb bread menopausal health women's health
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Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 2186
Women's Health Blog

Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…

Tags: LCHF LCHF and menopause low carb low carb blog menopausal health women's health
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The next 4 points on menopause and weight loss

September 1, 2015 3601
Women's Health Blog

Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…

Tags: LCHF and menopause menopausal health menopause and weight gain
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Popular Blog Posts

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 No comments

Sometimes it’s hard being low carb

June 14, 2014 One comment

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments

6 Things You Need to Know About Low carb

May 5, 2015 No comments

Popular Recipes

Low Carb Turkish Delight

October 3, 2015
Tagged: grain free, low carb dessert, low carb treat, low carb turkish delight, sugar free

Green Smoothie Soda

April 19, 2015
Tagged: green smoothie, mint, soda water, Spinach

Low Carb Lime and Vanilla Cheese cake

April 19, 2015
Tagged: lime, low carb cheesecake, Vanilla

Low Carb Chocolate Log

April 19, 2015
Tagged: chocolate log, cream, low carb dessert

Asian Slaw

April 19, 2015
Tagged: asian slaw, coleslaw, salad vege, sesame

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