Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and weightloss

menopause and weightloss

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 1684
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

Luca’s Mud Crabs – More Soul Food

November 15, 2014 One comment

12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach      

June 27, 2015 No comments

The perils of a low carb wife!

March 25, 2014 No comments

Make 2015 the best it can be!

January 15, 2015 2 comments

Low Carb Men

August 23, 2014 No comments

Popular Recipes

Slow Cooker Pork Belly

January 11, 2016
Tagged: crackling, crockpot, Pork belly, slow cooker

Someone Forgot the Sugar Chocolate Cake

April 19, 2015
Tagged: dark chocolate cake, gluten free, grain free, natvia, sugar free

Low Carb Feijoa Muffins

April 10, 2016
Tagged: feijoas, gluten free, grain free, LCHF, low carb, low carb dessert, sugar free
Thai Flavoured Chicken Meat Loaf

Thai Flavoured Chicken Meatloaf

April 10, 2016
Tagged: gluten free, grain free, LCHF, low carb, low carb thai, sugar free

Chia Pots

April 19, 2015
Tagged: breakfast, chia, Coconut cream, lchf breakfast

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