Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and weightloss

menopause and weightloss

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 3610
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

6 Things You Need to Know About Low carb

May 5, 2015 No comments

It’s confusing but persevere….

March 12, 2015 No comments

Introduction to My Master’s Thesis – LCHF and Middle aged Women

August 2, 2015 No comments

A few reasons that LCHF works

January 23, 2015 No comments
Jmcphee cover
June 3, 2017 No comments

Popular Recipes

Chicken Coconut Lettuce Wraps

Chicken Coconut Lettuce Wraps

March 29, 2016
Tagged: Chicken, Coconut cream, gluten free, grain free, LCHF, low carb meal, sugar free

Chia Pots

April 19, 2015
Tagged: breakfast, chia, Coconut cream, lchf breakfast

Spicy Thai Chicken Curry

August 23, 2015
Tagged: gluten free, grain free, low carb curry, slow cooker

Limon Curd

April 21, 2015
Tagged: gluten free, lchf lime curd, lemon, lime, natvia, sugar free

Just Nuts Grain-Free Granola

April 30, 2015
Tagged: coconut oil, dairy free, gluten free, grain-free cereal, low carb breakfast, nuts, sugar free

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