Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: middle age

middle age

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June 3, 2017 2174
Women's Health Blog

4 reasons you should focus on your health as you approach middle age! I often get asked, why I care…

Tags: jmcphee LCHF and menopause low carb menopause middle age women's health
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Popular Blog Posts

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments

5 Days Supermarket Free!!

April 8, 2014 2 comments

12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach      

June 27, 2015 No comments

Popular Recipes

Cauliflower Mash

April 19, 2015
Tagged: Cauliflower mash, LCHF vegetable recipe
Chicken Coconut Lettuce Wraps

Chicken Coconut Lettuce Wraps

March 29, 2016
Tagged: Chicken, Coconut cream, gluten free, grain free, LCHF, low carb meal, sugar free

Zucchini Gratin

April 22, 2015
Tagged: cream, gluten free, grain free, turmeric, zucchini

Thai Meat Loaf

March 21, 2015
Tagged: Chicken, gluten free, grain free, LCHF, meat loaf

Coconut Chocolate Fudge Low carb

February 28, 2016
Tagged: gluten free, low carb dessert, Low carb fudge, low carb sweets, sugar free

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