Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: middle age

middle age

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June 3, 2017 2100
Women's Health Blog

4 reasons you should focus on your health as you approach middle age! I often get asked, why I care…

Tags: jmcphee LCHF and menopause low carb menopause middle age women's health
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Popular Blog Posts

Keeping it real

January 19, 2014 One comment

Spreading the low carb word.

January 10, 2014 5 comments

Back to basics; so what actually is a carbohydrate?

March 20, 2014 2 comments

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment

Popular Recipes

Cauliflower Mash

April 19, 2015
Tagged: Cauliflower mash, LCHF vegetable recipe

Lemon Coconut Balls

May 31, 2015
Tagged: lchf dessert, lemon. lchf, sweet treat, weight loss

Yoghurt and Olive Oil Dressing

June 8, 2015
Tagged: LCHF, olive oil, yoghurt dressing

Asian Greens and Spinach Stirfry

April 19, 2015
Tagged: Asian greens, cashews, coconut oil, Spinach, stirfry
Turmeric Coffee

Tasty Nutritious Turmeric Coffee

May 14, 2017
Tagged: cinnamon drink, ginger, gluten free, jmcphee, LCHF, low carb drink, sugar free, turmeric, turmeric drink, turmeric latte

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