Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: nutrition

nutrition

It’s confusing but persevere….

March 12, 2015 39077
Women's Health Blog

Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…

Tags: health low carb menopause nutrition women's health
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A few reasons that LCHF works

January 23, 2015 2862
Women's Health Blog

What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…

Tags: LCHF low carb menoapuse menopause nutrition women's health
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Popular Blog Posts

Back to basics; so what actually is a carbohydrate?

March 20, 2014 2 comments

The Pork Belly, Butter, and Broccoli diet

August 9, 2014 6 comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment

Low Carb Travel

September 9, 2016 2 comments

The Art of Real Food

July 10, 2015 3 comments

Popular Recipes

Low Carb Chocolate Log

April 19, 2015
Tagged: chocolate log, cream, low carb dessert

Easy Coconut Chicken Curry

April 19, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, vegetables

Low Carb Jelly Cheesecake Slice

September 8, 2015
Tagged: grain free, low carb cheesecake, low carb dessert, sugar free

Seafood Chowder

June 24, 2015
Tagged: gluten free soup recipe, LCHF seafood chowder, LCHF soup, Seafood

Low Carb Creamy Cauliflower Soup

August 20, 2015
Tagged: Cauliflower soup, gluten free, low carb soup, vegetarian lchf

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