Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: nutrition

nutrition

It’s confusing but persevere….

March 12, 2015 46929
Women's Health Blog

Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…

Tags: health low carb menopause nutrition women's health
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A few reasons that LCHF works

January 23, 2015 3131
Women's Health Blog

What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…

Tags: LCHF low carb menoapuse menopause nutrition women's health
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Popular Blog Posts

6 Things You Need to Know About Low carb

May 5, 2015 No comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment
5 things about low carb

5 Things You Need to Know About Low carb

May 8, 2016 No comments

5 Days Supermarket Free!!

April 8, 2014 2 comments

The electrical circuit of low carb

April 18, 2014 2 comments

Popular Recipes

Low Carb Shepherds Pie

June 16, 2015
Tagged: cauliflower, LCHF, LCHF mince recipe, LCHF Shepherds Pie recipe, mince, vegetables

Chicken Liver and Bourbon Pate

May 4, 2015
Tagged: bourbon, chicken livers, gluten free, LCHF, pate

Low Carb Fruit Cake

December 12, 2015
Tagged: glutenfree, grainfree, lowcarb, lowcarbchristmascake, lowcarbfruitcake, sugarfree

Spicy Thai Chicken Curry

August 23, 2015
Tagged: gluten free, grain free, low carb curry, slow cooker

Breadless Burgers

April 20, 2015
Tagged: bunless burger, gluten free, grain free, LCHF

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