Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: cortisol

cortisol

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 5348
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
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Popular Blog Posts

6 Things You Need to Know About Low carb

May 5, 2015 No comments

Friends and Stories – Two of my favourite things

July 10, 2015 2 comments
No New Years resolution

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

January 5, 2017 No comments

The emotions of eating and the LCHF alternative……

February 10, 2015 No comments

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

Popular Recipes

Yoghurt and Olive Oil Dressing

June 8, 2015
Tagged: LCHF, olive oil, yoghurt dressing

Low Carb Chicken and Vegetable Bake

October 8, 2015
Tagged: grainfree, lchf meals, low carb, low carb chicken

Creamy Chicken Casserole

April 19, 2015
Tagged: Chicken, LCHF casserole, vegetables

Low Carb Lime and Vanilla Cheese cake

April 19, 2015
Tagged: lime, low carb cheesecake, Vanilla

Low Carb Berry Strudel

April 19, 2015
Tagged: berries, cream, crumble, low carb, strudel

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