Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: cortisol

cortisol

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 5472
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
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Popular Blog Posts

Make 2015 the best it can be!

January 15, 2015 2 comments
No New Years resolution

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

January 5, 2017 No comments

Friends, wine, and chocolate

November 1, 2014 3 comments

Menopausal Middle and Other Things

May 26, 2015 One comment

Friends and Stories – Two of my favourite things

July 10, 2015 2 comments

Popular Recipes

Awesome Low Carb Chocolate Peanut Butter Slice

Awesome Low Carb Chocolate Peanut Butter Slice

February 3, 2017
Tagged: gluten free dessert, lchf dessert, low carb, low carb dessert, peanut butter, sugar free, weight loss

Yoghurt and Olive Oil Dressing

June 8, 2015
Tagged: LCHF, olive oil, yoghurt dressing

Low Carb Gravy/Jus

April 21, 2015
Tagged: jus, lchf gravy, stock

Low Carb Lemon Yoghurt Cheesecake

March 14, 2016
Tagged: grain free, low carb dessert, lowcarb cheesecake, sugar free

Low Carb Almond Coconut Cookies

April 19, 2015
Tagged: gluten free, LCHF baking, LCHF cookies, Low carb cookies, sugar free

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