4 reasons you should focus on your health as you approach middle age! I often get asked, why I care…
menopause
I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…
Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…
Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…
I love to watch and listen to people when I am out and about, and often make up stories about…
Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…
It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…
My last blog ended on a note around factors other than hunger that impact; what, how much (or how little),…
What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…