Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…
Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…
Low Carb Peanut Butter Fudge Author: Julia McPhee Nutrition Information Serves: 12 Serving size: 1 Calories: 39 Fat: 3.9g Saturated fat: 2.4g Carbohydrates: 0.5g Protein: 0.7g…
5.0 from 1 reviews Low Carb Lemon Slice Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 106 Fat: 9.9g Saturated…
5.0 from 2 reviews Low Carb Seedy Bread Author: Julia McPhee Nutrition Information Serves: 10 Serving size: 1 Calories: 191 Fat: 16.1g Saturated fat: 2.5g…
Creamy Zucchetti Spaghetti Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 4 Calories: 140 Fat: 11.5g Saturated fat: 7.2g Carbohydrates: 2.4g Protein: 1.9g Recipe type: Main meal…
Menopausal middle, fat and forty, or middle aged spread. Sound familiar? A few months before I made the decision to…
Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…
Thai Flavoured Chicken Meat Loaf Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Calories: 231 Fat: 12.8g Saturated fat: 5.5g Carbohydrates: 2.1g Protein: 26.2g Recipe…