If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…
Low Carb Jelly Cheesecake Slice Author: Julia McPhee Nutrition Information Serves: 10 Serving size: 1 Calories: 247 Fat: 21.1g Saturated fat: 7.8g Carbohydrates: 7.6g Protein: 6.3g Recipe…
Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…
Ham Hock and Vegetable Soup Author: Julia McPhee Recipe type: Main Meal, low carb, grain free Cuisine: Low carb Print This Ham…
Spicy Thai Chicken Curry Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 588 Fat: 51.8g Saturated fat: 43.6g Carbohydrates: 8.0g Protein: 22.5g Recipe type: Main…
Creamy Cauliflower Soup Author: Julia McPhee Nutrition Information Serves: 2 Serving size: 1 Calories: 438 Fat: 44.6g Saturated fat: 28.6g Carbohydrates: 3.5g Protein: 6.0g Recipe type: Main Meals…
In February 2012, following several years of investigating personal weight-loss options, I made the decision to embark on a low…
5.0 from 1 reviews Low Carb Avocado Chocolate Cake Author: Julia McPhee Nutrition Information Serves: 10 Serving size: 1 Calories: 284 Fat: 25.4g Saturated…
Note that while I do not have a medical background, my Master’s Thesis involved a significant amount of research in…
I taught myself to cook at a young age when I decided that my Mum couldn’t cook. In fact…