Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
April 19, 2015 No Comments

Creamy Garlic Mushrooms

May 19, 2016 No Comments

Creamy Zucchetti Spaghetti

April 19, 2015 No Comments

Roast vegetable Salad

April 19, 2015 No Comments

Low Carb Lime Chilli Chutney

August 23, 2015 2 Comments

Spicy Thai Chicken Curry

May 10, 2015 No Comments

Slow Cooked Lamb Shanks

Spreading the low carb word.

January 10, 2014 4321
Women's Health Blog

Why am I writing a blog? Several reasons, the main reason being that I have the time. Recently I gave…

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Popular Blog Posts

Jmcphee cover
June 3, 2017 No comments

Friends and Stories – Two of my favourite things

July 10, 2015 2 comments

LCHF won’t prevent stress but might make it more manageable

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Menopause and Stress – We need to stress less ladies…..

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Low Carb – What, why, when, where and how much we eat

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Popular Recipes

Low Carb Sangria

April 19, 2015
Tagged: low carb, pinot noir, Sangria, soda water

Creamy Chocolate Icecream

April 19, 2015
Tagged: chocolate, Coconut cream, cream, low carb chocolate ice-cream

Easy Lamb Curry

May 31, 2015
Tagged: curry, lamb, lamb meals, LCHF, low carb, weight loss

Low Carb Shepherds Pie

June 16, 2015
Tagged: cauliflower, LCHF, LCHF mince recipe, LCHF Shepherds Pie recipe, mince, vegetables

Camembert Stuffed Chicken and Bacon

March 22, 2015
Tagged: bacon, camembert, Chicken, gluten free, grain free

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