Low Carb Feijoa Muffins Author: Julia McPhee Nutrition Information Serves: 12 Serving size: 1 Calories: 202 Fat: 19.5g Saturated fat: 9.5g Carbohydrates: 2.6g Protein: 3.9g Recipe type: Dessert…
Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…
5.0 from 1 reviews Baked Lemon Cumin Chicken Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 941 Fat: 77.7g Saturated fat: 19.1g…
Chicken Coconut Lettuce Wraps Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 362 Fat: 24.7g Saturated fat: 17.4g Carbohydrates: 7.1g Protein: 27.1g Recipe type: Main…
With a nick name like Oblong, it is no wonder that I developed “food issues” from a young age! Born…
I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…
Low Carb Easter Muffins Author: Julia McPhee Nutrition Information Serves: 10 Serving size: 1 Calories: 303 Fat: 29.1g Saturated fat: 11.8g Carbohydrates: 3.8g Sodium: 183g Protein: 6.6g Recipe…
Low Carb Lemon Yoghurt Cheesecake Author: Julia McPhee Nutrition Information Serves: 12 Serving size: 1 Calories: 172 Fat: 17.3g Saturated fat: 11.1g Carbohydrates: 2.5g Protein: 2g Recipe…
Your Daily Bread, or Rice or Pasta…… Try telling an Italian to stop eating pasta…… I have a very close friend…
5.0 from 3 reviews Almond Meal Bread Author: Julia McPhee Nutrition Information Serves: 10 slices Serving size: 1 Calories: 170 Fat: 15.5g Saturated fat: 4.6g…