4 reasons you should focus on your health as you approach middle age! I often get asked, why I care…
Women’s health blog
Note that while I do not have a medical background, my Master’s Thesis involved a significant amount of research in…
I think it’s time to get back to basics on low carb high fat (LCHF) dietary approach and clarify what…
Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…
12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach The LCHF way of eating…
Regardless of my audience, whenever I discuss Low Carb High Fat (LCHF), that old cholesterol question keeps coming up. I…