Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…
low carb blog
Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…
Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…
I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…
Your Daily Bread, or Rice or Pasta…… Try telling an Italian to stop eating pasta…… I have a very close friend…
If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…
Regardless of my audience, whenever I discuss Low Carb High Fat (LCHF), that old cholesterol question keeps coming up. I…