Low Carb Raspberry Coconut Chocolate Slice Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 155 Fat: 15.8g Saturated fat: 12.3g Carbohydrates: 2.2g Protein: 1.3g…
menopause and health
Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…
Note that while I do not have a medical background, my Master’s Thesis involved a significant amount of research in…
That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…