Berry Strudel

1.  Serves 12 (small slices)

• Strudel Topping
• 1 cup Almond meal
• 2 tbsp Natvia
• 1 tsp Cinnamon
• 4 tbsp Butter
• 1 tbsp Vanilla essence
• 1 tbsp Almond Butter (optional)
• ½ cup Coconut desiccated

• Filling
• 250g Cream cheese
• 2  tbsp Natvia
• Juice of 2 limes or lemons
• 1 egg
• 1 cup Berries frozen

• Base
• 2 cups Almond meal
• 1 tsp Baking powder
• 2 tbsp Natvia
• 2 Eggs
• ½ cup Sour cream or yoghurt
• 2 tbsp Olive or coconut oil

1. Nutritional Information per Serve
2.  Calories 226
3. Protein 7.3g
4. Fat 24.2g
5. Saturated Fat 6.2g
6. Carbs 4.3g

Instructions

Make topping by melting butter and mixing all topping ingredients. Put to one side. Filling: Place filling ingredients in a blender and blend until smooth. Put to one side. Base: Mix dry ingredients, and then add sour cream or yoghurt and eggs.  The mixture should be quite wet but not runny. Grease a lamington tray (approximately 30x 20 cm). Pour base into tray, spread cream cheese mixture over base, then a layer of berries and lastly crumble the strudel topping over the berries. Bake at 180 degrees for around 40 minutes. Top should be slightly browned and a knife inserted into the base should come out clean. This is a very special dessert and worth the effort. Serve small slices, while it is low carb keep your portion size in mind and don’t over eat.