Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: cortisol

cortisol

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 5232
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
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Popular Blog Posts

6 Things you need to know about menopause and weight gain

July 13, 2015 No comments

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments

Low Carb High Fat (LCHF) for Real People

July 6, 2015 5 comments

Low Carb Men

August 23, 2014 No comments

It’s confusing but persevere….

March 12, 2015 No comments

Popular Recipes

Low Carb Fruit Cake

April 19, 2015
Tagged: christmas cake, gluten free, low carb fruit cake, spice cake

Low Carb Apple Crumble

April 19, 2015
Tagged: almond meal, apple, low carb apple crumble
Low Carb Bread Rolls

Low Carb Bread Rolls

December 1, 2018
Tagged: Keto bread rolls, LCHF and menopause, LCHF baking, low carb bread, menopausal health, women's health

Low Carb Meat Loaf

March 8, 2016
Tagged: gluten free, LCHF, low carb, low carb meal, low carb mince, meat loaf, sugarfree

Cheese and Vege Omelette

April 21, 2015
Tagged: cheese, eggs, gluten free, grain free, lchf breakfast, omelette

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