Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: cortisol

cortisol

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 5140
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
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Popular Blog Posts

6 Things You Need to Know About Low carb

May 5, 2015 No comments

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

Low Carb Travel

September 9, 2016 2 comments

A few reasons that LCHF works

January 23, 2015 No comments

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 No comments

Popular Recipes

Fresh Curry Paste

April 25, 2015
Tagged: chilli, coconut oil, curry paste, garlic, ginger galangal, kaffir lime

LCHF Vegetable Frittata

June 17, 2015
Tagged: broccoli, eggs, LCHF vegetable frittata, LCHF vegetable recipe

Asian Greens and Spinach Stirfry

April 19, 2015
Tagged: Asian greens, cashews, coconut oil, Spinach, stirfry
Low Carb Bread Rolls

Low Carb Bread Rolls

December 1, 2018
Tagged: Keto bread rolls, LCHF and menopause, LCHF baking, low carb bread, menopausal health, women's health

Coconut Chocolate Fudge Low carb

February 28, 2016
Tagged: gluten free, low carb dessert, Low carb fudge, low carb sweets, sugar free

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