Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: woman’s health

woman’s health

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 1433
Women's Health Blog

  A question I often get asked about low carb is; Do you think most people who embark on a low…

Tags: grain free LCHF LCHF and menopause low carb menopause and weight gain sugar free
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NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1390
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4322
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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Popular Blog Posts

The perils of a low carb wife!

March 25, 2014 No comments

Friends and Stories – Two of my favourite things

July 10, 2015 2 comments

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

Your Daily Bread

March 13, 2016 No comments

Popular Recipes

Cauliflower Fried Rice

April 9, 2015
Tagged: Cauliflower rice recipe

Chili Blanched Almonds

October 4, 2015
Tagged: almonds, gluten free, grainfree, lchf snack

Luca’s Lovely Lamb Chops

June 23, 2015
Tagged: gluten free, LCHF lamb recipes

Limon Curd

April 21, 2015
Tagged: gluten free, lchf lime curd, lemon, lime, natvia, sugar free

Low Carb Gravy/Jus

April 21, 2015
Tagged: jus, lchf gravy, stock

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