Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: woman’s health

woman’s health

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 1514
Women's Health Blog

  A question I often get asked about low carb is; Do you think most people who embark on a low…

Tags: grain free LCHF LCHF and menopause low carb menopause and weight gain sugar free
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NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1452
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4383
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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Popular Blog Posts

5 things about low carb

5 Things You Need to Know About Low carb

May 8, 2016 No comments

6 Things You Need to Know About Low carb

May 5, 2015 No comments

Making friends and influencing people

February 22, 2014 3 comments

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

What LCHF is and What LCHF Is Not

March 19, 2016 4 comments

Popular Recipes

Low Carb Cauliflower Hummus

June 6, 2015
Tagged: almonds, cauliflower, Cauliflower mash, gluten free, LCHF hummus, olive oil

Easy Coconut Chicken Curry

April 19, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, vegetables

Low Carb Turkish Delight

October 3, 2015
Tagged: grain free, low carb dessert, low carb treat, low carb turkish delight, sugar free

Low Carb Jelly Cheesecake Slice

September 8, 2015
Tagged: grain free, low carb cheesecake, low carb dessert, sugar free

Low Carb Lime and Vanilla Cheese cake

April 19, 2015
Tagged: lime, low carb cheesecake, Vanilla

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