Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: woman’s health

woman’s health

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 1626
Women's Health Blog

  A question I often get asked about low carb is; Do you think most people who embark on a low…

Tags: grain free LCHF LCHF and menopause low carb menopause and weight gain sugar free
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NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1554
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4489
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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Popular Blog Posts

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

Luca’s Pizza. Food for your soul.

May 24, 2014 2 comments

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 No comments

Popular Recipes

Low Carb Turkish Delight

October 3, 2015
Tagged: grain free, low carb dessert, low carb treat, low carb turkish delight, sugar free

Low Carb Shepherds Pie

June 16, 2015
Tagged: cauliflower, LCHF, LCHF mince recipe, LCHF Shepherds Pie recipe, mince, vegetables

Beer Steamed Whole Chicken

April 19, 2015
Tagged: barbecued chicken, beer, fresh herbs, steamed chicken

Low Carb Lemon Slice

August 13, 2016
Tagged: gluten free, lchf dessert, lemon dessert, lemon slice, low carb, low carb dessert, sugar free

Thai Roasted Chicken

April 19, 2015
Tagged: chilli, Coconut cream, fresh herbs, lchf roast chicken, lime, Thai flavours

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