Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: woman’s health

woman’s health

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 1352
Women's Health Blog

  A question I often get asked about low carb is; Do you think most people who embark on a low…

Tags: grain free LCHF LCHF and menopause low carb menopause and weight gain sugar free
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NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1334
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4261
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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Popular Blog Posts

It’s confusing but persevere….

March 12, 2015 No comments

It’s Mothers Day

May 10, 2014 7 comments
No New Years resolution

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

January 5, 2017 No comments
5 things about low carb

5 Things You Need to Know About Low carb

May 8, 2016 No comments

12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 2 comments

Popular Recipes

LCHF Butter Chicken

June 29, 2015
Tagged: Coconut cream, LCHF Butter Chicken, LCHF chicken

Meat Bone Broth

April 21, 2015
Tagged: bone broth, gut health, stock

Thai Flavoured Mini Quiche

April 18, 2015
Tagged: eggs, grain free, quiche

Low Carb Shepherds Pie

June 16, 2015
Tagged: cauliflower, LCHF, LCHF mince recipe, LCHF Shepherds Pie recipe, mince, vegetables

Low Carb Chicken and Vegetable Bake

October 8, 2015
Tagged: grainfree, lchf meals, low carb, low carb chicken

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