Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: travel and health

travel and health

Low Carb Travel

September 9, 2016 2981
Women's Health Blog

Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…

Tags: LCHF and menopause low carb blog low carb travel travel and health weight loss
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Popular Blog Posts

12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 2 comments

Your Daily Bread

March 13, 2016 No comments

It’s confusing but persevere….

March 12, 2015 No comments

Hit menopause running and eating well!!

April 3, 2016 No comments

Luca’s Mud Crabs – More Soul Food

November 15, 2014 One comment

Popular Recipes

Chicken Coconut Lettuce Wraps

Chicken Coconut Lettuce Wraps

March 29, 2016
Tagged: Chicken, Coconut cream, gluten free, grain free, LCHF, low carb meal, sugar free

Chili Blanched Almonds

October 4, 2015
Tagged: almonds, gluten free, grainfree, lchf snack

Low Carb Spaghetti Bolognaise

May 27, 2015
Tagged: gluten free spaghett, grain free, healthy eating, LCHF, LCHF dinner recipe, LCHF spaghetti Bolognaise

Creamy Chocolate Icecream

April 19, 2015
Tagged: chocolate, Coconut cream, cream, low carb chocolate ice-cream

Chicken Curry

April 25, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, slow cooker

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