Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: travel and health

travel and health

Low Carb Travel

September 9, 2016 3107
Women's Health Blog

Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…

Tags: LCHF and menopause low carb blog low carb travel travel and health weight loss
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Popular Blog Posts

The ‘low carb food cult’

September 22, 2014 No comments

Hit menopause running and eating well!!

April 3, 2016 No comments

Introduction to My Master’s Thesis – LCHF and Middle aged Women

August 2, 2015 No comments

The Pork Belly, Butter, and Broccoli diet

August 9, 2014 6 comments

12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 2 comments

Popular Recipes

Low Carb Meat Loaf

March 8, 2016
Tagged: gluten free, LCHF, low carb, low carb meal, low carb mince, meat loaf, sugarfree

Roast vegetable Salad

April 19, 2015
Tagged: lchf roast vegetable recipe, non-starchy vege
Thai Flavoured Chicken Meat Loaf

Thai Flavoured Chicken Meatloaf

April 10, 2016
Tagged: gluten free, grain free, LCHF, low carb, low carb thai, sugar free

Slow Cooked Lamb Shanks

May 10, 2015
Tagged: gluten free, grain free, lamb shanks, LCHF, slow cooker

Camembert Stuffed Chicken and Bacon

March 22, 2015
Tagged: bacon, camembert, Chicken, gluten free, grain free

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