Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: middle age

middle age

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June 3, 2017 1829
Women's Health Blog

4 reasons you should focus on your health as you approach middle age! I often get asked, why I care…

Tags: jmcphee LCHF and menopause low carb menopause middle age women's health
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Popular Blog Posts

Keeping it real

January 19, 2014 One comment

Back to Menopause ladies……..

February 23, 2015 4 comments

12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 2 comments

The ‘low carb food cult’

September 22, 2014 No comments

Back to basics; so what actually is a carbohydrate?

March 20, 2014 2 comments

Popular Recipes

Blue Cheese Sauce

April 19, 2015
Tagged: blue cheese, cream sauce, low carb, steak sauce
Baked Lemon Cumin Chicken

Baked Lemon Cumin Chicken

April 3, 2016
Tagged: Chicken, grain free, LCHF, lemon, low carb

Cauliflower Mash

April 19, 2015
Tagged: Cauliflower mash, LCHF vegetable recipe
Low Carb Crumbed Zucchini chips

Low Carb Crumbed Zucchini Chips

June 5, 2017
Tagged: gluten free, LCHF, LCHF weightloss, low carb, low carb snacks, menopause and weight gain, menopause diet, sugar free, zucchini, zucchini chips

Seafood Chowder

June 24, 2015
Tagged: gluten free soup recipe, LCHF seafood chowder, LCHF soup, Seafood

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