Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: lifestyle change

lifestyle change

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1560
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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Popular Blog Posts

12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach      

June 27, 2015 No comments

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

Your Daily Bread

March 13, 2016 No comments

12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 2 comments

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments

Popular Recipes

Low Carb Fruit Cake

December 12, 2015
Tagged: glutenfree, grainfree, lowcarb, lowcarbchristmascake, lowcarbfruitcake, sugarfree

Roast vegetable Salad

April 19, 2015
Tagged: lchf roast vegetable recipe, non-starchy vege

Easy Lamb Curry

May 31, 2015
Tagged: curry, lamb, lamb meals, LCHF, low carb, weight loss

Thai Meat Loaf

March 21, 2015
Tagged: Chicken, gluten free, grain free, LCHF, meat loaf
Easy Low Carb Chocolate Brownie

Easy Low Carb Chocolate Brownie

May 12, 2017
Tagged: Dark chocolate, gluten free, grain free, LCHF and menopause, low carb, low carb dessert, sugar free dessert, weight loss

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