Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: lifestyle change

lifestyle change

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1452
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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Popular Blog Posts

The perils of a low carb wife!

March 25, 2014 No comments

What LCHF is and What LCHF Is Not

March 19, 2016 4 comments

Words of wisdom and some just words

October 24, 2014 2 comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment

12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 2 comments

Popular Recipes

Coconut Fresh Herb Dressing

April 19, 2015
Tagged: chilli, coconut, coriander, garlic, ginger, low carb dressing
Turmeric Coffee

Tasty Nutritious Turmeric Coffee

May 14, 2017
Tagged: cinnamon drink, ginger, gluten free, jmcphee, LCHF, low carb drink, sugar free, turmeric, turmeric drink, turmeric latte

Easy Coconut Chicken Curry

April 19, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, vegetables

Low Carb Muffin

June 19, 2015
Tagged: grain free, lchf breakfast, low carb muffin, sugar free

Cauliflower Mash

April 19, 2015
Tagged: Cauliflower mash, LCHF vegetable recipe

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