Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: lifestyle change

lifestyle change

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1508
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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Popular Blog Posts

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments

5 Days Supermarket Free!!

April 8, 2014 2 comments
Jmcphee cover
June 3, 2017 No comments
No New Years resolution

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

January 5, 2017 No comments

Popular Recipes

Creamy Garlic Mushrooms

April 19, 2015
Tagged: cream, LCHF vegetable recipe, mushrooms

Low Carb Apple Crumble

April 19, 2015
Tagged: almond meal, apple, low carb apple crumble

Low Carb Cauliflower Hummus

June 6, 2015
Tagged: almonds, cauliflower, Cauliflower mash, gluten free, LCHF hummus, olive oil
Low Carb seed Crackers

Low Carb Seed Crackers

April 19, 2015
Tagged: gluten free, grain free, low carb seed crackers, LSA, sugar free
Low Carb Bread Rolls

Low Carb Bread Rolls

December 1, 2018
Tagged: Keto bread rolls, LCHF and menopause, LCHF baking, low carb bread, menopausal health, women's health

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