Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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jmcphee

Jmcphee cover
June 3, 2017 2014
Women's Health Blog

4 reasons you should focus on your health as you approach middle age! I often get asked, why I care…

Tags: jmcphee LCHF and menopause low carb menopause middle age women's health
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Tasty Nutritious Turmeric Coffee

Turmeric Coffee
May 14, 2017 3235
Breakfast

Tasty Nutritious Turmeric Coffee   Author: Julia McPhee Recipe type: Drinks Cuisine: Low Carb Prep time:  2 mins Total time:  2 mins Print…

Tags: cinnamon drink ginger gluten free jmcphee LCHF low carb drink
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Popular Blog Posts

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

Low Carb High Fat (LCHF) for Real People

July 6, 2015 5 comments

My Granny’s cookbook

March 30, 2014 One comment

6 Things you need to know about menopause and weight gain

July 13, 2015 No comments

Make 2015 the best it can be!

January 15, 2015 2 comments

Popular Recipes

Yoghurt and Olive Oil Dressing

June 8, 2015
Tagged: LCHF, olive oil, yoghurt dressing

Low Carb Lemon Slice

August 13, 2016
Tagged: gluten free, lchf dessert, lemon dessert, lemon slice, low carb, low carb dessert, sugar free

Creamy Zucchetti Spaghetti

May 19, 2016
Tagged: cream sauce, vegetable pasta recipe, vegetable spaghetti, zucchini

Fresh Fruit Icecream

April 19, 2015
Tagged: berries, Coconut cream, low carb ice-cream

Luca’s Lovely Lamb Chops

June 23, 2015
Tagged: gluten free, LCHF lamb recipes

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