Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: nutrition

nutrition

It’s confusing but persevere….

March 12, 2015 47338
Women's Health Blog

Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…

Tags: health low carb menopause nutrition women's health
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A few reasons that LCHF works

January 23, 2015 3153
Women's Health Blog

What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…

Tags: LCHF low carb menoapuse menopause nutrition women's health
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Popular Blog Posts

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

Keeping it real

January 19, 2014 One comment

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments

Vaginoplasty Procedures for Women in Menopause

June 12, 2017 No comments

What LCHF is and What LCHF Is Not

March 19, 2016 4 comments

Popular Recipes

Raw Lime Coconut Slice

April 19, 2015
Tagged: cashews, coconut, gluten free, lime, low carb, raw, Vanilla

Low Carb Shepherds Pie

June 16, 2015
Tagged: cauliflower, LCHF, LCHF mince recipe, LCHF Shepherds Pie recipe, mince, vegetables

Low Carb Lime Chilli Chutney

April 19, 2015
Tagged: chilli, lime, low carb chutney, stevia

Iced Bubbly Ginger Tea

April 19, 2015
Tagged: ginger tea, soda water

Low Carb Chocolate Log

April 19, 2015
Tagged: chocolate log, cream, low carb dessert

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