Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: nutrition

nutrition

It’s confusing but persevere….

March 12, 2015 46177
Women's Health Blog

Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…

Tags: health low carb menopause nutrition women's health
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A few reasons that LCHF works

January 23, 2015 3096
Women's Health Blog

What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…

Tags: LCHF low carb menoapuse menopause nutrition women's health
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Popular Blog Posts

Your Daily Bread

March 13, 2016 No comments

A few reasons that LCHF works

January 23, 2015 No comments

Spreading the low carb word.

January 10, 2014 5 comments

12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach      

June 27, 2015 No comments

Menopausal Middle and Other Things

May 26, 2015 One comment

Popular Recipes

Thai Flavoured Chicken Meat Loaf

Thai Flavoured Chicken Meatloaf

April 10, 2016
Tagged: gluten free, grain free, LCHF, low carb, low carb thai, sugar free

Easy Lamb Curry

May 31, 2015
Tagged: curry, lamb, lamb meals, LCHF, low carb, weight loss

Beer Steamed Whole Chicken

April 19, 2015
Tagged: barbecued chicken, beer, fresh herbs, steamed chicken

Thai Flavoured Mini Quiche

April 18, 2015
Tagged: eggs, grain free, quiche

OMG Orange Cake

April 19, 2015
Tagged: almond meal, Coconut cream, low carb, natvia, orange cake

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