Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: nutrition

nutrition

It’s confusing but persevere….

March 12, 2015 41204
Women's Health Blog

Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…

Tags: health low carb menopause nutrition women's health
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A few reasons that LCHF works

January 23, 2015 2923
Women's Health Blog

What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…

Tags: LCHF low carb menoapuse menopause nutrition women's health
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Popular Blog Posts

The Pork Belly, Butter, and Broccoli diet

August 9, 2014 6 comments

What LCHF is and What LCHF Is Not

March 19, 2016 4 comments

Low Carb – What, why, when, where and how much we eat

March 26, 2016 No comments

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 No comments

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

Popular Recipes

Raw Berry Cashew Slice

April 19, 2015
Tagged: Berry, cashew, Coconut cream, coconut oil, gluten free, raw

Beer Steamed Whole Chicken

April 19, 2015
Tagged: barbecued chicken, beer, fresh herbs, steamed chicken

Asian Greens and Spinach Stirfry

April 19, 2015
Tagged: Asian greens, cashews, coconut oil, Spinach, stirfry

Iced Bubbly Ginger Tea

April 19, 2015
Tagged: ginger tea, soda water
Chicken Coconut Lettuce Wraps

Chicken Coconut Lettuce Wraps

March 29, 2016
Tagged: Chicken, Coconut cream, gluten free, grain free, LCHF, low carb meal, sugar free

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