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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: LCHF health blog

LCHF health blog

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4442
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 5532
Women's Health Blog

  Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…

Tags: LCHF health blog menopause Women's health blog
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Popular Blog Posts

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

Spreading the low carb word.

January 10, 2014 5 comments

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments

Luca’s Pizza. Food for your soul.

May 24, 2014 2 comments

Low Carb Travel

September 9, 2016 2 comments

Popular Recipes

Green Smoothie Soda

April 19, 2015
Tagged: green smoothie, mint, soda water, Spinach

Low Carb Fruit Cake

December 12, 2015
Tagged: glutenfree, grainfree, lowcarb, lowcarbchristmascake, lowcarbfruitcake, sugarfree

Low Carb Pizza

June 21, 2015
Tagged: grain free, LCHF pizza, low carb pizza recipe, vegetarian

Chicken Liver and Bourbon Pate

May 4, 2015
Tagged: bourbon, chicken livers, gluten free, LCHF, pate

Low Carb Spaghetti Bolognaise

May 27, 2015
Tagged: gluten free spaghett, grain free, healthy eating, LCHF, LCHF dinner recipe, LCHF spaghetti Bolognaise

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