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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: LCHF health blog

LCHF health blog

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4583
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 5689
Women's Health Blog

  Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…

Tags: LCHF health blog menopause Women's health blog
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Popular Blog Posts

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments

A few reasons that LCHF works

January 23, 2015 No comments

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

Keeping it real

January 19, 2014 One comment

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

Popular Recipes

Low Carb Pizza

June 21, 2015
Tagged: grain free, LCHF pizza, low carb pizza recipe, vegetarian

Easy Coconut Chicken Curry

April 19, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, vegetables

Chicken Curry

April 25, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, slow cooker

Breadless Burgers

April 20, 2015
Tagged: bunless burger, gluten free, grain free, LCHF

Limon Curd

April 21, 2015
Tagged: gluten free, lchf lime curd, lemon, lime, natvia, sugar free

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