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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: LCHF health blog

LCHF health blog

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4511
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 5608
Women's Health Blog

  Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…

Tags: LCHF health blog menopause Women's health blog
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Popular Blog Posts

Low Carb Men

August 23, 2014 No comments

Friends and Stories – Two of my favourite things

July 10, 2015 2 comments

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments
5 things about low carb

5 Things You Need to Know About Low carb

May 8, 2016 No comments
Jmcphee cover
June 3, 2017 No comments

Popular Recipes

Thai Roasted Chicken

April 19, 2015
Tagged: chilli, Coconut cream, fresh herbs, lchf roast chicken, lime, Thai flavours

Fresh Herb Paste

April 19, 2015
Tagged: chilli, curry paste, garlic, ginger, Herb paste, lime

Low Carb Chicken and Vegetable Bake

October 8, 2015
Tagged: grainfree, lchf meals, low carb, low carb chicken

Creamy Chocolate Icecream

April 19, 2015
Tagged: chocolate, Coconut cream, cream, low carb chocolate ice-cream

Low Carb Jelly Cheesecake Slice

September 8, 2015
Tagged: grain free, low carb cheesecake, low carb dessert, sugar free

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