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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: LCHF health blog

LCHF health blog

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4288
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 5248
Women's Health Blog

  Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…

Tags: LCHF health blog menopause Women's health blog
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Popular Blog Posts

Friends, wine, and chocolate

November 1, 2014 3 comments

A few reasons that LCHF works

January 23, 2015 No comments
Jmcphee cover

4 reasons you should focus on your health as you approach middle age.

June 3, 2017 No comments
5 things about low carb

5 Things You Need to Know About Low carb

May 8, 2016 No comments

12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach      

June 27, 2015 No comments

Popular Recipes

Ham Hock and Vegetable Soup

August 30, 2015
Tagged: grain free, Ham and Vege soup, low carb soup

Seafood Chowder

June 24, 2015
Tagged: gluten free soup recipe, LCHF seafood chowder, LCHF soup, Seafood

Low Carb Sangria

April 19, 2015
Tagged: low carb, pinot noir, Sangria, soda water

Low Carb Gravy/Jus

April 21, 2015
Tagged: jus, lchf gravy, stock

Slow Cooked Lamb Shanks

May 10, 2015
Tagged: gluten free, grain free, lamb shanks, LCHF, slow cooker

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