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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: LCHF health blog

LCHF health blog

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4701
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 5829
Women's Health Blog

  Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…

Tags: LCHF health blog menopause Women's health blog
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Popular Blog Posts

The next 4 points on menopause and weight loss

September 1, 2015 One comment

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 No comments

The Pork Belly, Butter, and Broccoli diet

August 9, 2014 6 comments

6 Things You Need to Know About Low carb

May 5, 2015 No comments

Popular Recipes

Blue Cheese Sauce

April 19, 2015
Tagged: blue cheese, cream sauce, low carb, steak sauce

Limon Curd

April 21, 2015
Tagged: gluten free, lchf lime curd, lemon, lime, natvia, sugar free

Cauliflower Rice

April 19, 2015
Tagged: cauliflower, coconut oil

Creamy Broccoli Soup

April 19, 2015
Tagged: blue vein cheese, broccoli, cream, soup, vegetarian

Dark Chocolate Chunks

April 19, 2015
Tagged: almond butter, coconut oil, Dark chocolate

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