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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: LCHF health blog

LCHF health blog

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 4217
Women's Health Blog

If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…

Tags: Adhering to LCHF LCHF health blog low carb blog weight loss woman's health
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12 things you need to know about the Low Carb High Fat dietary approach: Part 2

July 1, 2015 5140
Women's Health Blog

  Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…

Tags: LCHF health blog menopause Women's health blog
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Popular Blog Posts

Menopausal Middle and Other Things

May 26, 2015 One comment

The ‘low carb food cult’

September 22, 2014 No comments

Spreading the low carb word.

January 10, 2014 5 comments

Words of wisdom and some just words

October 24, 2014 2 comments

Keeping it real

January 19, 2014 One comment

Popular Recipes

Zucchini Gratin

April 22, 2015
Tagged: cream, gluten free, grain free, turmeric, zucchini

Fresh Herb Paste

April 19, 2015
Tagged: chilli, curry paste, garlic, ginger, Herb paste, lime

Low Carb Chocolate Log

April 19, 2015
Tagged: chocolate log, cream, low carb dessert

Camembert Stuffed Chicken and Bacon

March 22, 2015
Tagged: bacon, camembert, Chicken, gluten free, grain free

Low Carb Shepherds Pie

June 16, 2015
Tagged: cauliflower, LCHF, LCHF mince recipe, LCHF Shepherds Pie recipe, mince, vegetables

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