Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: wellbeing

wellbeing

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1508
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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Popular Blog Posts

Keeping it real

January 19, 2014 One comment

Friends and Stories – Two of my favourite things

July 10, 2015 2 comments

Vaginoplasty Procedures for Women in Menopause

June 12, 2017 No comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment

Back to Menopause ladies……..

February 23, 2015 4 comments

Popular Recipes

Low Carb Muffin

June 19, 2015
Tagged: grain free, lchf breakfast, low carb muffin, sugar free

Fresh Curry Paste

April 25, 2015
Tagged: chilli, coconut oil, curry paste, garlic, ginger galangal, kaffir lime
Thai Flavoured Chicken Meat Loaf

Thai Flavoured Chicken Meatloaf

April 10, 2016
Tagged: gluten free, grain free, LCHF, low carb, low carb thai, sugar free

Thai Meat Loaf

March 21, 2015
Tagged: Chicken, gluten free, grain free, LCHF, meat loaf
Low Carb Raspberry Coconut Chocolate Slice

Low Carb Raspberry Coconut Chocolate Slice

June 18, 2017
Tagged: freeze dried raspberry, gluten free, LCHF, LCHF weightloss, low carb treat, menopause and health, menopause and weight gain, raspberry powder, sugar free

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