Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: wellbeing

wellbeing

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1389
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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Popular Blog Posts

Back to Menopause ladies……..

February 23, 2015 4 comments

Low Carb Men

August 23, 2014 No comments

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments
Jmcphee cover

4 reasons you should focus on your health as you approach middle age.

June 3, 2017 No comments

Menopausal Middle and Other Things

May 26, 2015 One comment

Popular Recipes

Awesome Low Carb Chocolate Peanut Butter Slice

Awesome Low Carb Chocolate Peanut Butter Slice

February 3, 2017
Tagged: gluten free dessert, lchf dessert, low carb, low carb dessert, peanut butter, sugar free, weight loss

Raw Lime Coconut Slice

April 19, 2015
Tagged: cashews, coconut, gluten free, lime, low carb, raw, Vanilla

Cheese and Vege Omelette

April 21, 2015
Tagged: cheese, eggs, gluten free, grain free, lchf breakfast, omelette

Creamy Zucchetti Spaghetti

May 19, 2016
Tagged: cream sauce, vegetable pasta recipe, vegetable spaghetti, zucchini

Ham Hock and Vegetable Soup

August 30, 2015
Tagged: grain free, Ham and Vege soup, low carb soup

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