Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: wellbeing

wellbeing

NO to New Year’s Resolutions 2017!! Let’s just agree to live better each day!

No New Years resolution
January 5, 2017 1274
Women's Health Blog

Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…

Tags: LCHF and menopause lifestyle change low carb new years resolution weight loss wellbeing
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Popular Blog Posts

The ‘low carb food cult’

September 22, 2014 No comments

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments

5 Days Supermarket Free!!

April 8, 2014 2 comments

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

Popular Recipes

Fresh Fruit Icecream

April 19, 2015
Tagged: berries, Coconut cream, low carb ice-cream

Cauliflower Rice

April 19, 2015
Tagged: cauliflower, coconut oil
Low Carb seed Crackers

Low Carb Seed Crackers

April 19, 2015
Tagged: gluten free, grain free, low carb seed crackers, LSA, sugar free

Low Carb Bounty Bars

April 19, 2015
Tagged: bounty bars, coconut, coconut oil, low carb

Coconut Fresh Herb Dressing

April 19, 2015
Tagged: chilli, coconut, coriander, garlic, ginger, low carb dressing

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