Julia McPhee

Menu
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • Home/
  • Tag Archives: eggs

eggs

LCHF Vegetable Frittata

June 17, 2015 9268
Main Meals

LCHF Vegetable Frittata   Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 335 Fat: 31.7g Saturated fat: 19.3g Carbohydrates: 2.2g Protein: 10.4g Recipe type: Main Meal…

Tags: broccoli eggs LCHF vegetable frittata LCHF vegetable recipe
Read More

Cheese and Vege Omelette

April 21, 2015 3031
Breakfast

  Cheese and Vege Omelette   Author: Julia McPhee Nutrition Information Serves: 2 Serving size: 1 Calories: 264g Fat: 20.0g Saturated fat: 9.7g Carbohydrates: 1.3g Protein: 20.1g Recipe…

Tags: cheese eggs gluten free grain free lchf breakfast omelette
Read More

Thai Flavoured Mini Quiche

April 18, 2015 6017
Main Meals

Thai Flavoured Mini Quiche   Author: Julia McPhee Recipe type: Mains/Dinner Cuisine: Low Carb Print Inspiration for this recipe came from the Parap…

Tags: eggs grain free quiche
Read More

Low Carb Meringue

March 21, 2015 5088
Desserts & Sweets

Low Carb Meringues   Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Calories: 10 Fat: 0g Carbohydrates: 0.9g Sodium: 24g Protein: 1.5g Recipe type: Low Carb Cuisine: Christmas…

Tags: eggs low carb meringue natvia
Read More

Follow Me

Search Website

Newsletter

Popular Blog Posts

Introduction to My Master’s Thesis – LCHF and Middle aged Women

August 2, 2015 No comments

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments

Low Carb Travel

September 9, 2016 2 comments

Popular Recipes

Low Carb Bread Rolls

Low Carb Bread Rolls

December 1, 2018
Tagged: Keto bread rolls, LCHF and menopause, LCHF baking, low carb bread, menopausal health, women's health

Iced Bubbly Ginger Tea

April 19, 2015
Tagged: ginger tea, soda water

Low Carb Lemon Cake

April 25, 2015
Tagged: cream cheese icing, gluten free, low carb lemon cake, sugar free

Almond Meal Bread

March 13, 2016
Tagged: gluten free, LCHF, LCHF baking, low carb bread, low carb snack, sugar free

Raw Berry Cashew Slice

April 19, 2015
Tagged: Berry, cashew, Coconut cream, coconut oil, gluten free, raw

login

Lost your password ?

Copyright © 2015 Julia McPhee, All Rights Reserved | Designed by Brandwagon | Powered by Custom Tabs

  • About me
  • Contact