Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: What’s LCHF?

What’s LCHF?

Low Carb High Fat (LCHF) for Real People

July 6, 2015 4955
Women's Health Blog

 I think it’s time to get back to basics on low carb high fat (LCHF) dietary approach and clarify what…

Tags: LCHF blog What's LCHF? Women's health blog
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Popular Blog Posts

5 things about low carb

5 Things You Need to Know About Low carb

May 8, 2016 No comments

Introduction to My Master’s Thesis – LCHF and Middle aged Women

August 2, 2015 No comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment

Making friends and influencing people

February 22, 2014 3 comments

6 Things to consider before you embark on a low carb high fat (LCHF) diet

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Popular Recipes

Low Carb Feijoa Muffins

April 10, 2016
Tagged: feijoas, gluten free, grain free, LCHF, low carb, low carb dessert, sugar free

Yoghurt and Olive Oil Dressing

June 8, 2015
Tagged: LCHF, olive oil, yoghurt dressing

Low Carb Creamy Cauliflower Soup

August 20, 2015
Tagged: Cauliflower soup, gluten free, low carb soup, vegetarian lchf

Raw Berry Cashew Slice

April 19, 2015
Tagged: Berry, cashew, Coconut cream, coconut oil, gluten free, raw

Blue Cheese Sauce

April 19, 2015
Tagged: blue cheese, cream sauce, low carb, steak sauce

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