Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: stress

stress

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 2945
Women's Health Blog

Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…

Tags: LCHF menopause stress weight loss women's health
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Menopause and Stress – We need to stress less ladies…..

March 1, 2015 5262
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
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Popular Blog Posts

The emotions of eating and the LCHF alternative……

February 10, 2015 No comments

Make 2015 the best it can be!

January 15, 2015 2 comments

12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach      

June 27, 2015 No comments

Spreading the low carb word.

January 10, 2014 5 comments

Hit menopause running and eating well!!

April 3, 2016 No comments

Popular Recipes

Spicy Cheesy Meat Stuffed Muffin

July 7, 2015
Tagged: Cheesy muffin, LCHF muffin, LCHF pork bun, Meat stuffed muffin
Low Carb Bread Rolls

Low Carb Bread Rolls

December 1, 2018
Tagged: Keto bread rolls, LCHF and menopause, LCHF baking, low carb bread, menopausal health, women's health

Roast vegetable Salad

April 19, 2015
Tagged: lchf roast vegetable recipe, non-starchy vege

Raw Berry Cashew Slice

April 19, 2015
Tagged: Berry, cashew, Coconut cream, coconut oil, gluten free, raw
Thai Flavoured Chicken Meat Loaf

Thai Flavoured Chicken Meatloaf

April 10, 2016
Tagged: gluten free, grain free, LCHF, low carb, low carb thai, sugar free

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