Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: stress

stress

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 2800
Women's Health Blog

Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…

Tags: LCHF menopause stress weight loss women's health
Read More

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 5079
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
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Popular Blog Posts

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments

The emotions of eating and the LCHF alternative……

February 10, 2015 No comments

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 No comments

Low Carb – What, why, when, where and how much we eat

March 26, 2016 No comments

Popular Recipes

Chicken with Red Wine and Asian Greens

June 7, 2015
Tagged: Chicken, LCHF, slowcooker

Meat Bone Broth

April 21, 2015
Tagged: bone broth, gut health, stock
Low Carb Creme Brûlée

Simple LCHF/Low Carb Creme Brûlée Recipe

January 22, 2017
Tagged: gluten free, gluten free dessert, LCHF, LCHF creme brûlée, low carb creme brûlée, low carb dessert, low carb recipe, sugar free, sugar free dessert

Garlic Aioli Dressing

April 19, 2015
Tagged: Aioli, garlic, lemon juice, low carb

Raw Lime Coconut Slice

April 19, 2015
Tagged: cashews, coconut, gluten free, lime, low carb, raw, Vanilla

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