Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: stress

stress

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 2802
Women's Health Blog

Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…

Tags: LCHF menopause stress weight loss women's health
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Menopause and Stress – We need to stress less ladies…..

March 1, 2015 5081
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
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Popular Blog Posts

Spreading the low carb word.

January 10, 2014 5 comments

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments

Friends, wine, and chocolate

November 1, 2014 3 comments

My Granny’s cookbook

March 30, 2014 One comment

Popular Recipes

Chicken Curry

April 25, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, slow cooker

Fresh Herb Paste

April 19, 2015
Tagged: chilli, curry paste, garlic, ginger, Herb paste, lime

Cauliflower Mash

April 19, 2015
Tagged: Cauliflower mash, LCHF vegetable recipe

Low Carb Muffin

June 19, 2015
Tagged: grain free, lchf breakfast, low carb muffin, sugar free

Low Carb Berry Strudel

April 19, 2015
Tagged: berries, cream, crumble, low carb, strudel

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