Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: stress

stress

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 2977
Women's Health Blog

Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…

Tags: LCHF menopause stress weight loss women's health
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Menopause and Stress – We need to stress less ladies…..

March 1, 2015 5302
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
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Popular Blog Posts

Luca’s Mud Crabs – More Soul Food

November 15, 2014 One comment

Low Carb Travel

September 9, 2016 2 comments

It’s Mothers Day

May 10, 2014 7 comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments

Popular Recipes

Zucchini Gratin

April 22, 2015
Tagged: cream, gluten free, grain free, turmeric, zucchini

Low Carb Chicken and Vege Pie

April 26, 2015
Tagged: almond meal, gluten free, grain free, low carb pie, pastry

Asian Slaw

November 20, 2015
Tagged: coleslaw, salad, sesame
Paleo slice

Low Carb/Paleo Chocolate Coconut Slice

August 19, 2017
Tagged: gluten free, gluten free dessert, grain free, LCHF, low carb baking, low carb cake, paleo, sugar free dessert, weight loss

Low Carb Lime and Vanilla Cheese cake

April 19, 2015
Tagged: lime, low carb cheesecake, Vanilla

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