Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: stress

stress

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 2583
Women's Health Blog

Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…

Tags: LCHF menopause stress weight loss women's health
Read More

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 4771
Women's Health Blog

It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…

Tags: cortisol low carb menopause stress women's health
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Popular Blog Posts

Introduction to My Master’s Thesis – LCHF and Middle aged Women

August 2, 2015 No comments

It’s Mothers Day

May 10, 2014 7 comments

The Pork Belly, Butter, and Broccoli diet

August 9, 2014 6 comments

It’s confusing but persevere….

March 12, 2015 No comments

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 No comments

Popular Recipes

Cauliflower Rice

April 19, 2015
Tagged: cauliflower, coconut oil

Low Carb Jelly Cheesecake Slice

September 8, 2015
Tagged: grain free, low carb cheesecake, low carb dessert, sugar free
Turmeric Coffee

Tasty Nutritious Turmeric Coffee

May 14, 2017
Tagged: cinnamon drink, ginger, gluten free, jmcphee, LCHF, low carb drink, sugar free, turmeric, turmeric drink, turmeric latte

Low Carb Lasagne

May 13, 2015
Tagged: beef mince, coconut oil, lasagne

Low Carb Fruit Cake

April 19, 2015
Tagged: christmas cake, gluten free, low carb fruit cake, spice cake

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